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Incline Push-Up

Exercise Data

Type: Strength Main Muscle Worked: Chest Equipment: Body Only Level: Beginner
8.8

Out of 10

Excellent

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Incline Push-Up Images

Incline Push-Up
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Incline Push-Up
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Guide

Main Muscle:

  1. Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
  2. Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
  3. Push body up until arms are extended. Repeat.

Alternative Exercises For Incline Push-Up

No alternative exercises found.