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Incline Inner Biceps Curl

Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
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8.2

Out of 10

Excellent

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Incline Inner Biceps Curl Images

Incline Inner Biceps Curl
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Incline Inner Biceps Curl
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Incline Inner Biceps Curl Guide

Main Muscle: Biceps

  1. Hold a dumbbell in each hand and lie back on an incline bench.
  2. The dumbbells should be at arm's length hanging at your sides and your palms should be facing out. This will be your starting position.
  3. Now as you exhale curl the weight outward and up while keeping your forearms in line with your side deltoids. Continue the curl until the dumbbells are at shoulder height and to the sides of your deltoids. Tip: The end of the movement should look similar to a double biceps pose.
  4. After a second contraction at the top of the movement, start to inhale and slowly lower the weights back to the starting position using the same path used to bring them up.
  5. Repeat for the recommended amount of repetitions.

Variations: You can also perform this exercise with cables or exercise bands.



Alternative Exercises For Incline Inner Biceps Curl

8.6

Out of 10

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of people found this review helpful

Review: Incline Inner Biceps Curl

Exercise Rating
10/10

Jul 5, 2013 8:30 PM: very good exercise !!



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of people found this review helpful

Review: Incline Inner Biceps Curl

Exercise Rating
10/10

May 21, 2013 10:38 PM: really good burn with this exercise.



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