Login or Create an account to set your gender preference.

Incline Hammer Curls

Exercise Data

Type: Strength Main Muscle Worked: Biceps Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: NoForce: Pull
Your Rating: Login to rate
9.4

Out of 10

Excellent

Exercise Rating Read Incline Hammer Curls Reviews
SHARE Bookmark and Share

Incline Hammer Curls Images

Incline Hammer Curls
Click to enlarge
Incline Hammer Curls
Click to enlarge

Incline Hammer Curls Guide

Main Muscle: Biceps

  1. Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
  2. Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
  3. Continue to the top of the movement and pause, then slowly return to the start position.

Alternative Exercises For Incline Hammer Curls

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

Thank you for rating this exercise

of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Jul 30, 2015 5:25 AM: Great biceps workout!

comment
Please login to rate this review.

of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Jul 27, 2015 11:59 PM: This really is the best bicep exercise ever. You can tell who has been cheating or not in their other bicep workouts, because it's harder to cheat on this exercise.

Burns.

comment
Please login to rate this review.

of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Jun 10, 2015 7:55 AM: good

comment
Please login to rate this review.

of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Feb 1, 2015 4:41 PM: exellent

comment
Please login to rate this review.

of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
9/10

Jan 24, 2015 10:14 AM: good

comment
Please login to rate this review.

of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Jan 19, 2015 8:03 PM: One of the best bicep exercises you can do.

comment
Please login to rate this review.

of people found this tip helpful

Tip: Incline Hammer Curls

Exercise Rating
10/10

Jan 8, 2015 4:19 PM: 15 reps or so is good for 5 pounds. Great exercise!!

comment
Please login to rate this tip.

of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Jan 7, 2015 6:56 AM: I love this exercise. It's difficult, you get a great pump, and it's hard to cheat your reps.

comment
Please login to rate this review.

of people found this tip helpful

Tip: Incline Hammer Curls

Exercise Rating
9/10

Aug 19, 2014 1:02 AM: Should be done with light weight first.

comment
Please login to rate this tip.

of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
9/10

Aug 6, 2014 1:29 AM: Great Pump!

comment
Please login to rate this review.