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Incline Hammer Curls

Exercise Data

Type: Strength
Main Muscle Worked: Biceps
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


9.3

Out of 10

Excellent

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Incline Hammer Curls Images

Incline Hammer Curls
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Incline Hammer Curls
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Incline Hammer Curls Guide

Main Muscle: Biceps

  1. Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
  2. Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
  3. Continue to the top of the movement and pause, then slowly return to the start position.



Alternative Exercises For Incline Hammer Curls

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  • Reviews & Tips
  • Reviews
  • Tips

of people found this tip helpful

Tip: Incline Hammer Curls

Exercise Rating
9/10

Aug 19, 2014 1:02 AM: Should be done with light weight first.



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of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
9/10

Aug 6, 2014 1:29 AM: Great Pump!



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of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

May 3, 2014 8:29 AM: i will try//////////



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of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Apr 24, 2014 1:26 PM: Nice! Never seen that one before. Heavy tension during the full motion, my favorite



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of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Mar 21, 2014 2:46 PM: Great



comment
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of people found this tip helpful

Tip: Incline Hammer Curls

Exercise Rating
9/10

Mar 16, 2014 7:06 AM: great



comment
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of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
9/10

Mar 16, 2014 7:04 AM: great



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of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Mar 12, 2014 9:14 PM: Great!



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of people found this review helpful

Review: Incline Hammer Curls

Exercise Rating
10/10

Feb 14, 2014 10:08 PM: Excellent



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of people found this tip helpful

Tip: Incline Hammer Curls

Exercise Rating
10/10

May 29, 2013 7:01 AM: I'd suggest this as an alternative to other bicep exercises if you are having back problems. I find that even with what I see as proper form, standing curls can still strain my back at times!



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