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Incline Hammer Curls

Exercise Data

Type: Strength Main Muscle Worked: Biceps Equipment: Dumbbell Mechanics Type: Isolation Level: Beginner Sport: NoForce: Pull
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9.4

Out of 10

Excellent

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Incline Hammer Curls Images

Incline Hammer Curls
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Incline Hammer Curls
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Incline Hammer Curls Guide

Main Muscle: Biceps

  1. Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
  2. Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
  3. Continue to the top of the movement and pause, then slowly return to the start position.

Alternative Exercises For Incline Hammer Curls

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Review: Incline Hammer Curls

Exercise Rating
10/10

Feb 1, 2015 4:41 PM: exellent

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Review: Incline Hammer Curls

Exercise Rating
9/10

Jan 24, 2015 10:14 AM: good

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Review: Incline Hammer Curls

Exercise Rating
10/10

Jan 19, 2015 8:03 PM: One of the best bicep exercises you can do.

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Tip: Incline Hammer Curls

Exercise Rating
10/10

Jan 8, 2015 4:19 PM: 15 reps or so is good for 5 pounds. Great exercise!!

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Review: Incline Hammer Curls

Exercise Rating
10/10

Jan 7, 2015 6:56 AM: I love this exercise. It's difficult, you get a great pump, and it's hard to cheat your reps.

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Tip: Incline Hammer Curls

Exercise Rating
9/10

Aug 19, 2014 1:02 AM: Should be done with light weight first.

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Review: Incline Hammer Curls

Exercise Rating
9/10

Aug 6, 2014 1:29 AM: Great Pump!

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Review: Incline Hammer Curls

Exercise Rating
10/10

May 3, 2014 8:29 AM: i will try//////////

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Review: Incline Hammer Curls

Exercise Rating
10/10

Apr 24, 2014 1:26 PM: Nice! Never seen that one before. Heavy tension during the full motion, my favorite

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Review: Incline Hammer Curls

Exercise Rating
10/10

Mar 21, 2014 2:46 PM: Great

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