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Hurdle Hops

Exercise Data

Type: Plyometrics
Main Muscle Worked: Hamstrings
Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
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Hurdle Hops
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Hurdle Hops
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Hurdle Hops
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Hurdle Hops Guide

Main Muscle: Hamstrings

  1. Set up a row of hurdles or other small barriers, placing them a few feet apart.
  2. Stand in front of the first hurdle with your feet shoulder width apart. This will be your starting position.
  3. Begin by jumping with both feet over the first hurdle, swinging both arms as you jump.
  4. Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next hurdle. Continue until you have jumped over all of the hurdles.



Alternative Exercises For Hurdle Hops

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