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Hug Knees To Chest

Exercise Data

Type: Stretching
Main Muscle Worked: Lower Back
Other Muscles: Glutes
Equipment: None
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


6.5

Out of 10

Good

Exercise Rating Read Hug Knees To Chest Reviews
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Hug Knees To Chest
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Hug Knees To Chest Guide

Main Muscle: Lower Back

  1. Lie down on your back and pull both knees up to your chest.
  2. Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
  3. Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.



Alternative Exercises For Hug Knees To Chest

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Top 5 Rated Lower Back Exercises

  1. Barbell Deadlift
  2. Axle Deadlift
  3. Deadlift with Bands
  4. Hyperextensions (Back Extensions)
  5. Hyperextensions With No Hyperextension Bench

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of people found this review helpful

Rigdog1972

Review: Hug Knees To Chest

Exercise Rating
10/10

Jul 8, 2010 7:36 PM: good stretch for a sore back

Rigdog1972 BodyStats
Height:
6 '0" (1.84m)
Weight:
208 lbs
Down 18.0 lbs
Bodyfat:
18.1 %
More Body Stats


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