Hug A Ball
Exercise Data
Type: Stretching
Main Muscle Worked:
Lower Back
Other Muscles:
Calves, Glutes
Equipment:
Exercise Ball
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:

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Review: Hug A Ball
Nov 17, 2011 9:28 AM: Great photo on the right lol.
Does it work just as well if you hug a tree?
Toby, <a href="http://www.does-p90x-work.org">Does P90X Work</a>
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Tip: Hug A Ball
Jul 31, 2011 12:42 PM: Don't get boner.
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Review: Hug A Ball
Jul 30, 2011 8:31 PM: Today I asked a girl out at the gym that I've been fantasizing about for the past 3 months. At first she just stared at me, but then started laughing. I was crushed.
I avoided further rejection by retreating to the stability balls. That's when I remembered this exercise.
After...+See More
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Tip: Hug A Ball
Apr 14, 2011 4:31 PM: squeeze tight.
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Review: Hug A Ball
Apr 14, 2011 4:31 PM: haha
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Review: Hug A Ball
Mar 17, 2011 4:58 PM: Be careful, otherwise you may feel a warm fuzzy feeling upon comletion of this exercise.
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Review: Hug A Ball
Mar 9, 2011 10:59 AM: I found this increased my ability to hug twofold, and is now part of my regular routine
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Review: Hug A Ball
Mar 4, 2011 10:25 AM: Increase the weight done on squats and bench by 10000%!!! I love this Exercise!