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Hip Lift with Band

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Exercise Data

Type: Powerlifting
Main Muscle Worked: Glutes
Other Muscles: Calves, Hamstrings
Equipment: Bands
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


8.7

Out of 10

Excellent

Exercise Rating Read Hip Lift with Band Reviews
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Hip Lift with Band Images

Hip Lift with Band
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Hip Lift with Band
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Hip Lift with Band Guide

Main Muscle: Glutes

  1. After choosing a suitable band, lay down in the middle of the rack, after securing the band on either side of you. If your rack doesn't have pegs, the band can be secured using heavy dumbbells or similar objects, just ensure they won't move.
  2. Adjust your position so that the band is directly over your hips. Bend your knees and place your feet flat on the floor. Your hands can be on the floor or holding the band in position.
  3. Keeping your shoulders on the ground, drive through your heels to raise your hips, pushing into the band as high as you can.
  4. Pause at the top of the motion, and return to the starting position.



Alternative Exercises For Hip Lift with Band

Barbell Glute Bridge

Muscle Targeted: Glutes

9.2

Out of 10

Barbell Hip Thrust

Muscle Targeted: Glutes

8.5

Out of 10

Top 5 Rated Glutes Exercises

  1. One-Legged Cable Kickback
  2. Kneeling Squat
  3. Butt Lift (Bridge)
  4. Barbell Glute Bridge
  5. Single Leg Glute Bridge

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