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Hip Flexion with Band

Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Equipment: Bands
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
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Hip Flexion with Band Images

Hip Flexion with Band
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Hip Flexion with Band
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Hip Flexion with Band Guide

Main Muscle: Quadriceps

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.



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