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Hip Flexion with Band

Exercise Data

Type: Strength Main Muscle Worked: Quadriceps Equipment: Bands Mechanics Type: Compound Level: Beginner Sport: NoForce: Pull
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Hip Flexion with Band Images

Hip Flexion with Band
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Hip Flexion with Band
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Hip Flexion with Band Guide

Main Muscle: Quadriceps

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Face away from the attachment point of the band.
  3. Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
  4. Return the leg to the starting position.

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