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Hip Extension with Bands

Exercise Data

Type: Strength
Main Muscle Worked: Glutes
Other Muscles: Hamstrings
Equipment: Bands
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Hip Extension with Bands Images

Hip Extension with Bands
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Hip Extension with Bands
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Hip Extension with Bands Guide

Main Muscle: Glutes

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Facing the attachment point of the band, hold on to the column to stabilize yourself.
  3. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
  4. Return the leg to the starting position.



Alternative Exercises For Hip Extension with Bands

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Top 5 Rated Glutes Exercises

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  5. Single Leg Glute Bridge

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