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Hip Circles (prone)

Exercise Data

Type: Stretching
Main Muscle Worked: Abductors
Other Muscles: Adductors
Equipment: Body Only
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull
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Hip Circles (prone) Guide

Main Muscle: Abductors

  1. Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.
  2. Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee.
  3. Perform this slowly for a number of repetitions, and repeat on the other side.

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Tip: Hip Circles (prone)

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Jan 11, 2014 11:33 AM: This will be good if you have some ankle weights as well.

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