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Hip Circles (prone)

Exercise Data

Type: Stretching Main Muscle Worked: Abductors Other Muscles: Adductors Equipment: Body Only Mechanics Type: Isolation Level: Beginner Sport: NoForce: Pull
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Hip Circles (prone) Guide

Main Muscle: Abductors

  1. Position yourself on your hands and knees on the ground. Maintaining good posture, raise one bent knee off of the ground. This will be your starting position.
  2. Keeping the knee in a bent position, rotate the femur in an arc, attempting to make a big circle with your knee.
  3. Perform this slowly for a number of repetitions, and repeat on the other side.

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Tip: Hip Circles (prone)

Exercise Rating
8/10

Mar 29, 2015 12:24 PM: This is a wonderful workout, with lots of reps you feel the burn. I put a 5lb dumbell behind my knee and/or ankle weights and that does a lot as well

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Tip: Hip Circles (prone)

Exercise Rating
10/10

Jan 11, 2014 11:33 AM: This will be good if you have some ankle weights as well.

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