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Heaving Snatch Balance

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Exercise Data

Type: Olympic Weightlifting
Main Muscle Worked: Quadriceps
Other Muscles: Abdominals, Forearms, Glutes, Hamstrings, Shoulders, Triceps
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
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Heaving Snatch Balance
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Heaving Snatch Balance
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Heaving Snatch Balance
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Heaving Snatch Balance Guide

Main Muscle: Quadriceps

  1. This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
  2. Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
  3. Return to a standing position.



Alternative Exercises For Heaving Snatch Balance

Hang Snatch

Muscle Targeted: Hamstrings

9.0

Out of 10

Overhead Squat

Muscle Targeted: Quadriceps

6.9

Out of 10

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

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