Hanging Pike

Review: Hanging Pike

Jul 31, 2012 2:36 PM: This is one amazing exercise. I have been doing this since a month and I think Max, I have done 20 in one go. Usually I do 3-4 sets of 12 reps. It not only works your abs, but it also gives some pressure on your biceps and shoulders. I love this exercise. And Yes, I do agree, It is a big show off..but...+See More This is one amazing exercise. I have been doing this since a month and I think Max, I have done 20 in one go. Usually I do 3-4 sets of 12 reps. It not only works your abs, but it also gives some pressure on your biceps and shoulders. I love this exercise. And Yes, I do agree, It is a big show off..but still love it and love to stun people around in the gym haha.. https://www.youtube.com/watch?v=aw1aPEQSTTo (thats me doing it, Please comment/tip on my form, thank you).-See Less

Review: Hanging Pike

Jul 12, 2012 11:55 AM: Great to show off, but unless you have incredible control, very difficult to maintain good form, balance, and posture to avoid swinging. Nonetheless, really works well, except you feel a lot of strain on the arms as well. Great to show off, but unless you have incredible control, very difficult to maintain good form, balance, and posture to avoid swinging. Nonetheless, really works well, except you feel a lot of strain on the arms as well.-See Less

Review: Hanging Pike

May 22, 2012 3:01 PM: oh no oh no -See Less

Review: Hanging Pike

Dec 7, 2011 2:50 PM: Awesome exercise with immediate burn! Awesome exercise with immediate burn!-See Less

Tip: Hanging Pike

Nov 12, 2011 4:39 PM: great ab burn great ab burn-See Less

Tip: Hanging Pike

Sep 19, 2011 2:37 PM: Love this exercise really does give you a deep burn. Love this exercise really does give you a deep burn.-See Less

Tip: Hanging Pike

Sep 15, 2011 3:36 PM: this is one of the best workouts I've ever done when I remember first attempted to do this I couldn't at all but one day after strengthening my abs for awhile magic happened when i did it the second time everyone was like wow. :)

my advice is to work your way up by doing leg lifts and other...+See More this is one of the best workouts I've ever done when I remember first attempted to do this I couldn't at all but one day after strengthening my abs for awhile magic happened when i did it the second time everyone was like wow. :)

my advice is to work your way up by doing leg lifts and other ab workouts with resistance for a couple months before attempting these. because in truth this is one of the hardest ab workouts to perform. so you gotta learn to walk before can crawl so sacrifice ego and build up towards it -See Less

Tip: Hanging Pike

Aug 15, 2011 11:50 AM: Great exercise but if it's too hard on a bar, try using gymnast rings when starting out if your gym has them. Great exercise but if it's too hard on a bar, try using gymnast rings when starting out if your gym has them.-See Less

Review: Hanging Pike

May 19, 2011 10:07 AM: Excellent! For the 3rd dimension! Excellent! For the 3rd dimension!-See Less

Review: Hanging Pike

May 11, 2011 7:49 PM: Great exercise! I add ankle weights (2.5lbs per legs) when doing it. You will really feel the burn then! Great exercise! I add ankle weights (2.5lbs per legs) when doing it. You will really feel the burn then! -See Less

Hanging Pike

Jul 31, 2012 2:36 PM: This is one amazing exercise. I have been doing this since a month and I think Max, I have done 20 in one go. Usually I do 3-4 sets of 12 reps. It not only works your abs, but it also gives some pressure on your biceps and shoulders. I love this exercise. And Yes, I do agree, It is a big show off..but...+See More This is one amazing exercise. I have been doing this since a month and I think Max, I have done 20 in one go. Usually I do 3-4 sets of 12 reps. It not only works your abs, but it also gives some pressure on your biceps and shoulders. I love this exercise. And Yes, I do agree, It is a big show off..but still love it and love to stun people around in the gym haha.. https://www.youtube.com/watch?v=aw1aPEQSTTo (thats me doing it, Please comment/tip on my form, thank you).-See Less

Hanging Pike

Jul 12, 2012 11:55 AM: Great to show off, but unless you have incredible control, very difficult to maintain good form, balance, and posture to avoid swinging. Nonetheless, really works well, except you feel a lot of strain on the arms as well. Great to show off, but unless you have incredible control, very difficult to maintain good form, balance, and posture to avoid swinging. Nonetheless, really works well, except you feel a lot of strain on the arms as well.-See Less

Hanging Pike

May 22, 2012 3:01 PM: oh no oh no -See Less

Hanging Pike

Dec 7, 2011 2:50 PM: Awesome exercise with immediate burn! Awesome exercise with immediate burn!-See Less

Hanging Pike

May 19, 2011 10:07 AM: Excellent! For the 3rd dimension! Excellent! For the 3rd dimension!-See Less

Hanging Pike

May 11, 2011 7:49 PM: Great exercise! I add ankle weights (2.5lbs per legs) when doing it. You will really feel the burn then! Great exercise! I add ankle weights (2.5lbs per legs) when doing it. You will really feel the burn then! -See Less

Hanging Pike

Apr 14, 2011 10:08 PM: This exercise is no joke! My advice is use hand wraps when you are really tired because I would hate to fall on my head because I lost my grip. This exercise is no joke! My advice is use hand wraps when you are really tired because I would hate to fall on my head because I lost my grip.-See Less

Hanging Pike

Apr 6, 2011 4:21 AM: Tried these yesterday for the first time. I was suprised I was actually able to pull them off. I love the challenge and will definetly be adding these to my routine. My fiance just looked in amazement, everyone else in the gym will too. Tried these yesterday for the first time. I was suprised I was actually able to pull them off. I love the challenge and will definetly be adding these to my routine. My fiance just looked in amazement, everyone else in the gym will too. -See Less

Hanging Pike

Jan 19, 2011 7:12 PM: ouch your abs will be feeling right. ouch your abs will be feeling right.-See Less

Hanging Pike

Jan 9, 2011 9:35 PM: this is one hell of a work out. It really strengthens your core!!! this is one hell of a work out. It really strengthens your core!!!-See Less

Hanging Pike

Nov 12, 2011 4:39 PM: great ab burn great ab burn-See Less

Hanging Pike

Sep 19, 2011 2:37 PM: Love this exercise really does give you a deep burn. Love this exercise really does give you a deep burn.-See Less

Hanging Pike

Sep 15, 2011 3:36 PM: this is one of the best workouts I've ever done when I remember first attempted to do this I couldn't at all but one day after strengthening my abs for awhile magic happened when i did it the second time everyone was like wow. :)

my advice is to work your way up by doing leg lifts and other...+See More this is one of the best workouts I've ever done when I remember first attempted to do this I couldn't at all but one day after strengthening my abs for awhile magic happened when i did it the second time everyone was like wow. :)

my advice is to work your way up by doing leg lifts and other ab workouts with resistance for a couple months before attempting these. because in truth this is one of the hardest ab workouts to perform. so you gotta learn to walk before can crawl so sacrifice ego and build up towards it -See Less

Hanging Pike

Aug 15, 2011 11:50 AM: Great exercise but if it's too hard on a bar, try using gymnast rings when starting out if your gym has them. Great exercise but if it's too hard on a bar, try using gymnast rings when starting out if your gym has them.-See Less

Hanging Pike

Feb 22, 2011 4:15 PM: This is one of my favorites. Form is paramount with this exercise. I personally like to pause for half a second at the bottom to prevent swinging. This is one of my favorites. Form is paramount with this exercise. I personally like to pause for half a second at the bottom to prevent swinging. -See Less

Hanging Pike

Jan 25, 2011 11:42 AM: This is a staple! I love this exercise because you can modify it a hundred was just by changing the grip, angle, range of motion, and rate of motion. This is a staple! I love this exercise because you can modify it a hundred was just by changing the grip, angle, range of motion, and rate of motion.-See Less

Hanging Pike

May 16, 2010 9:57 PM: Try to prevent from swinging. Try to prevent from swinging.-See Less

Hanging Pike

Mar 21, 2010 2:55 PM: Terrific ab exercise. It engages everything. Alternate from left, to middle, to right, to middle, to left, to middle, and so on until failure. Use it after a High weight, Low rep ab exercise for full benefits and end your ab routine with this exercise. Nothing could be better for a full ab workout....+See More Terrific ab exercise. It engages everything. Alternate from left, to middle, to right, to middle, to left, to middle, and so on until failure. Use it after a High weight, Low rep ab exercise for full benefits and end your ab routine with this exercise. Nothing could be better for a full ab workout. Go to failure twice with a rest in between for a little extra.-See Less