Hang Clean
Exercise Data
Type: Olympic Weightlifting
Main Muscle Worked:
Quadriceps
Other Muscles:
Calves, Forearms, Glutes, Hamstrings, Lower Back, Shoulders, Traps
Equipment:
Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
Your Rating:

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of people found this review helpful
Review: Hang Clean
Jul 29, 2011 9:30 PM: I like cleans but i find it hard because i cannot get the form down.
of people found this review helpful
Review: Hang Clean
Jan 17, 2011 5:09 PM: Great Exercise for overall mass. This is a must for Athletes. Also, good for body builders who want to develop full body strength
of people found this review helpful
Review: Hang Clean
Dec 25, 2010 11:11 AM: Great exercise for Sports and Power lifters. It works delts, quads, and traps and I'll tell you that this along with the Dead Lift, Squat, Push Press, and Bench this is probably one of the best mass and strngth gainers around