Handstand Push-Ups

Review: Handstand Push-Ups

Mar 23, 2013 12:42 AM: Excellent exercise, nothing eats the shoulders like it. Excellent exercise, nothing eats the shoulders like it.-See Less

Tip: Handstand Push-Ups

Feb 21, 2013 9:24 PM: hold the position for 30 sec in between reps. hold the position for 30 sec in between reps.-See Less

Review: Handstand Push-Ups

Jun 15, 2012 2:14 PM: excellent workout to add with shoulders good for balance too excellent workout to add with shoulders good for balance too-See Less

Tip: Handstand Push-Ups

Jun 11, 2012 11:07 PM: It's a very good excercise, though it's not easy for beginners, so you should progress towards it first :)
Some ways you can do that would be things like super elevated pushups by finding a very high spot, (edge of window) It's a very good excercise, though it's not easy for beginners, so you should progress towards it first :)
Some ways you can do that would be things like super elevated pushups by finding a very high spot, (edge of window) -See Less

Tip: Handstand Push-Ups

Feb 16, 2012 8:14 AM: proper technique requires you to keep your elbows in towards your body not going out to the side proper technique requires you to keep your elbows in towards your body not going out to the side-See Less

Review: Handstand Push-Ups

Feb 16, 2012 8:08 AM: This technically isn't a handstand pushup, it's more of a progression towards a true handstand pushup. This exercise is a headstand pushup. A true handstand pushup requires you to elevate your hands on something whether it be books, chairs, or parallel bars and dip your head below the level of your...+See More This technically isn't a handstand pushup, it's more of a progression towards a true handstand pushup. This exercise is a headstand pushup. A true handstand pushup requires you to elevate your hands on something whether it be books, chairs, or parallel bars and dip your head below the level of your hands. The only difference between HeSPU and HSPU is the range of motion, but just increasing the motion by an inch makes it significantly harder. Great exercise once you get the range of motion in.-See Less

Review: Handstand Push-Ups

Jan 17, 2012 5:32 PM: I have a friend that does these without a wall he just balances real good. I have a friend that does these without a wall he just balances real good. -See Less

Review: Handstand Push-Ups

Sep 13, 2011 9:11 AM: Did these a few time. Didn't like the head rush from exerting myself upside down. Much prefer to use a barbell. Did these a few time. Didn't like the head rush from exerting myself upside down. Much prefer to use a barbell.-See Less

Tip: Handstand Push-Ups

Aug 14, 2010 2:05 AM: Widen grip for more shoulder work..other than that a great compound exercise. Works triceps,chest,back, shoulders and core. ;) Widen grip for more shoulder work..other than that a great compound exercise. Works triceps,chest,back, shoulders and core. ;)-See Less

Review: Handstand Push-Ups

Jun 19, 2010 3:40 PM: good exercise good exercise-See Less

Handstand Push-Ups

Mar 23, 2013 12:42 AM: Excellent exercise, nothing eats the shoulders like it. Excellent exercise, nothing eats the shoulders like it.-See Less

Handstand Push-Ups

Jun 15, 2012 2:14 PM: excellent workout to add with shoulders good for balance too excellent workout to add with shoulders good for balance too-See Less

Handstand Push-Ups

Feb 16, 2012 8:08 AM: This technically isn't a handstand pushup, it's more of a progression towards a true handstand pushup. This exercise is a headstand pushup. A true handstand pushup requires you to elevate your hands on something whether it be books, chairs, or parallel bars and dip your head below the level of your...+See More This technically isn't a handstand pushup, it's more of a progression towards a true handstand pushup. This exercise is a headstand pushup. A true handstand pushup requires you to elevate your hands on something whether it be books, chairs, or parallel bars and dip your head below the level of your hands. The only difference between HeSPU and HSPU is the range of motion, but just increasing the motion by an inch makes it significantly harder. Great exercise once you get the range of motion in.-See Less

Handstand Push-Ups

Jan 17, 2012 5:32 PM: I have a friend that does these without a wall he just balances real good. I have a friend that does these without a wall he just balances real good. -See Less

Handstand Push-Ups

Sep 13, 2011 9:11 AM: Did these a few time. Didn't like the head rush from exerting myself upside down. Much prefer to use a barbell. Did these a few time. Didn't like the head rush from exerting myself upside down. Much prefer to use a barbell.-See Less

Handstand Push-Ups

Jun 19, 2010 3:40 PM: good exercise good exercise-See Less

Handstand Push-Ups

Nov 29, 2009 4:48 PM: I like this exercise, but it's hard at the beginning but you will get use to it! I like this exercise, but it's hard at the beginning but you will get use to it!-See Less

Handstand Push-Ups

Nov 11, 2009 1:03 PM: this is very hard i can only do about 4-5. very good tho. this is very hard i can only do about 4-5. very good tho.-See Less

Handstand Push-Ups

Nov 11, 2009 1:02 PM: i can do 5. this is the hardest exercise i have ever done. very good tho. i can do 5. this is the hardest exercise i have ever done. very good tho.-See Less

Handstand Push-Ups

Nov 10, 2009 4:55 AM: Great exercise for shoulders... Great exercise for shoulders...-See Less

Handstand Push-Ups

Feb 21, 2013 9:24 PM: hold the position for 30 sec in between reps. hold the position for 30 sec in between reps.-See Less

Handstand Push-Ups

Jun 11, 2012 11:07 PM: It's a very good excercise, though it's not easy for beginners, so you should progress towards it first :)
Some ways you can do that would be things like super elevated pushups by finding a very high spot, (edge of window) It's a very good excercise, though it's not easy for beginners, so you should progress towards it first :)
Some ways you can do that would be things like super elevated pushups by finding a very high spot, (edge of window) -See Less

Handstand Push-Ups

Feb 16, 2012 8:14 AM: proper technique requires you to keep your elbows in towards your body not going out to the side proper technique requires you to keep your elbows in towards your body not going out to the side-See Less

Handstand Push-Ups

Aug 14, 2010 2:05 AM: Widen grip for more shoulder work..other than that a great compound exercise. Works triceps,chest,back, shoulders and core. ;) Widen grip for more shoulder work..other than that a great compound exercise. Works triceps,chest,back, shoulders and core. ;)-See Less

Handstand Push-Ups

Mar 21, 2010 3:03 PM: This really isn't too great of a workout for the shoulders or back. It helps with balance but a barbell and free weights should be used for shoulders. Leave this work out out unless you need to A) Tone, or B) don't own a barbell or free weights. If you're starting out and don't yet have the needed equipment,...+See More This really isn't too great of a workout for the shoulders or back. It helps with balance but a barbell and free weights should be used for shoulders. Leave this work out out unless you need to A) Tone, or B) don't own a barbell or free weights. If you're starting out and don't yet have the needed equipment, this can turn into a good workout easily but avoid it if you can. Keep form, move slow, and push till failure. Try 3 or so sets for a good shoulder burning workout.-See Less

Handstand Push-Ups

Feb 24, 2010 1:27 AM: I didnt find this exercise overly difficult and did 4 sets of 10 this afternoon (http://www.youtube.com/watch?v=bVW2K0wAIJM). One thing to watch is keeping your body straight, otherwise you will quickly feel an ache in your lower back (happened when i first started these). I didnt find this exercise overly difficult and did 4 sets of 10 this afternoon (http://www.youtube.com/watch?v=bVW2K0wAIJM). One thing to watch is keeping your body straight, otherwise you will quickly feel an ache in your lower back (happened when i first started these).-See Less