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Groiners

Exercise Data

Type: Stretching
Main Muscle Worked: Adductors
Equipment: Body Only
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
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Groiners Guide

Main Muscle: Adductors

  1. Begin in a pushup position on the floor. This will be your starting position.
  2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
  3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.



Alternative Exercises For Groiners

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Top 5 Rated Adductors Exercises

  1. Thigh Adductor
  2. Groiners
  3. Groin and Back Stretch
  4. Adductor/Groin
  5. Adductor

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