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Groin and Back Stretch

Exercise Data

Type: Stretching
Main Muscle Worked: Adductors
Equipment: None
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
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Groin and Back Stretch Images

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Groin and Back Stretch Guide

Main Muscle: Adductors

  1. Sit on the floor with your knees bent and feet together.
  2. Interlock your fingers behind your head. This will be your starting position.
  3. Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.



Alternative Exercises For Groin and Back Stretch

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Top 5 Rated Adductors Exercises

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