Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Good Morning off Pins

Exercise Data

Type: Powerlifting
Main Muscle Worked: Hamstrings
Other Muscles: Abdominals, Glutes, Lower Back
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
Your Rating: 


N/A
Exercise Rating Read Good Morning off Pins Reviews
Bookmark and Share

Print Exercise Widget


Good Morning off Pins Images

Good Morning off Pins
Click to enlarge
Good Morning off Pins
Click to enlarge




Good Morning off Pins Guide

Main Muscle: Hamstrings

  1. Begin with a bar on a rack at about the same height as your stomach. Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. At the proper height, you should be near parallel to the floor when bent over. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Keep your back arched and your cervical spine in proper alignment.
  2. Begin the motion by extending through the hips with your glutes and hamstrings, and you are standing with the weight. Slowly lower the weight back to the pins returning to the starting position.



Alternative Exercises For Good Morning off Pins

Romanian Deadlift

Muscle Targeted: Hamstrings

8.8

Out of 10

Band Good Morning (Pull Through)

Muscle Targeted: Hamstrings

8.3

Out of 10

Hanging Bar Good Morning

Muscle Targeted: Hamstrings

N/A

Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com