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Good Morning

Exercise Data

Type: Powerlifting
Main Muscle Worked: Hamstrings
Other Muscles: Abdominals, Glutes, Lower Back
Equipment: Barbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
Your Rating: 


7.4

Out of 10

Good

Exercise Rating Read Good Morning Reviews
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Good Morning Guide

Main Muscle: Hamstrings

  1. Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
  2. Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
  3. Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.



Alternative Exercises For Good Morning

Romanian Deadlift

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Band Good Morning (Pull Through)

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8.3

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Band Good Morning

Muscle Targeted: Hamstrings

8.2

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Top 5 Rated Hamstrings Exercises

  1. Kettlebell One-Legged Deadlift
  2. Glute Ham Raise
  3. Romanian Deadlift from Deficit
  4. Power Snatch
  5. Stiff-Legged Dumbbell Deadlift

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of people found this review helpful

mcline1

Review: Good Morning

Exercise Rating
7/10

Jan 13, 2011 7:00 AM: more of a lower back exercise.

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drolstad

Review: Good Morning

Exercise Rating
6/10

Jan 12, 2011 7:37 PM: head should be in line with spine. Not looking up

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