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Good Morning

Exercise Data

Type: Powerlifting Main Muscle Worked: Hamstrings Equipment: Barbell Level: Intermediate
8.5

Out of 10

Excellent

Exercise Rating    
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Good Morning Images

Good Morning
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Good Morning
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Guide

Main Muscle:

  1. Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
  2. Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
  3. Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.

Alternative Exercises For Good Morning

7.9

Out of 10

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Out of 10

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