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Goblet Squat

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Exercise Data

Type: Strength Main Muscle Worked: Quadriceps Equipment: Kettlebells Level: Beginner
8.7

Out of 10

Excellent

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Goblet Squat Images

Goblet Squat
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Goblet Squat
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Guide

Main Muscle:

  1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.

Alternative Exercises For Goblet Squat

No alternative exercises found.