Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Goblet Squat

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings, Shoulders
Equipment: Kettlebells
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


9.0

Out of 10

Excellent

Exercise Rating Read Goblet Squat Reviews
SHARE Bookmark and Share


Goblet Squat Images

Goblet Squat
Click to enlarge
Goblet Squat
Click to enlarge




Goblet Squat Guide

Main Muscle: Quadriceps

  1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.



Alternative Exercises For Goblet Squat

No alternative exercises found. Know of one? Tell us in the tips section below.

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

Review: Goblet Squat

Exercise Rating
1/10

Sep 4, 2014 9:35 AM: Holy cartilage,batman! there cant be a worse to damage your knees! Be careful doing this one. No doubt it works the quads, but there is no need to go beyond 90 degrees.



comment
Please login to rate this review.

of people found this review helpful

Review: Goblet Squat

Exercise Rating
9/10

Feb 4, 2014 7:06 PM: I love it!



comment
Please login to rate this review.

of people found this review helpful

Review: Goblet Squat

Exercise Rating
10/10

Oct 2, 2013 5:09 PM: Damn good Exercise. You can reakky feel the burn!



comment
Please login to rate this review.

of people found this review helpful

Review: Goblet Squat

Exercise Rating
10/10

Aug 7, 2013 7:41 PM: Feel the burn on this one. A new favourite :)



comment
Please login to rate this review.

of people found this review helpful

Review: Goblet Squat

Exercise Rating
10/10

May 13, 2013 8:50 AM: i love this one



comment
Please login to rate this review.

of people found this tip helpful

Tip: Goblet Squat

Exercise Rating
9/10

Mar 21, 2013 5:50 PM: Pay attention to where your elbows are during the exercise, especially if you're increasing the weight.



comment
Please login to rate this tip.

of people found this review helpful

Review: Goblet Squat

Exercise Rating
10/10

Jan 15, 2013 11:54 AM: Great quad exercise



comment
Please login to rate this review.

of people found this review helpful

Review: Goblet Squat

Exercise Rating
N/A

Jan 18, 2012 2:28 PM: Never did this kind of squat before this week, and I love it!



comment
Please login to rate this review.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com