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Glute Ham Raise

Exercise Data

Type: Powerlifting
Main Muscle Worked: Hamstrings
Other Muscles: Calves, Glutes
Equipment: Machine
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


8.9

Out of 10

Excellent

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Glute Ham Raise Images

Glute Ham Raise
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Glute Ham Raise
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Glute Ham Raise Guide

Main Muscle: Hamstrings

  1. Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad.
  2. Start from the bottom of the movement. Keep your back arched as you begin the movement by flexing the knees. Drive your toes into the foot plate as you do so. Keep your upper body straight, and continue until your body is upright.
  3. Return to the starting position, keeping your descent under control.



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of people found this review helpful

Review: Glute Ham Raise

Exercise Rating
9/10

Aug 29, 2013 11:51 PM: Burns like crazy, but I love it. It really focuses on the hamstrings and lower back of course.



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Review: Glute Ham Raise

Exercise Rating
8/10

Jul 23, 2013 1:30 PM: Solid burner form the Hams and lower back!



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Review: Glute Ham Raise

Exercise Rating
10/10

Jun 25, 2013 8:42 AM: Can this also be considered a lower back move?



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Tip: Glute Ham Raise

Exercise Rating
7/10

May 2, 2013 7:57 AM: An excellent and more challenging development is: Google this: THE HAM TONER You tube.
Outdoor use. Portable. "train your backside outside" This all steel weldment is simple to use, difficult to master. for details, email me. hamtimebaby@gmail.com



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Tip: Glute Ham Raise

Exercise Rating
8/10

Feb 7, 2013 12:26 PM: Great exercise, but I use a slightly different technique: my knees are not 'floating' as I pull up to vertical (like the pics above), they are resting on the back end of the curved pad. There's also no issue of falling off, because the space between the footrest and the pad essentially wedges my lower...+See More



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Tip: Glute Ham Raise

Exercise Rating
5/10

Oct 22, 2012 2:13 AM: This is great "if you have that apparatus at your disposal" otherwise it's an average recommendation for Ham/glute raise. Try this exercise with the TRX. Lie on your back and place your heels into the soft handles. Hands to your sides and life your butt into a reverse plank position. Exhale...+See More



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Review: Glute Ham Raise

Exercise Rating
10/10

Jun 17, 2012 12:19 PM: !! Nice !!



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Review: Glute Ham Raise

Exercise Rating
10/10

Feb 3, 2012 2:10 AM: This is the only exercise that I actually feel in my butt the next day. I love it.



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Tip: Glute Ham Raise

Exercise Rating
N/A

Jan 14, 2012 10:11 AM: remember to stretch after doing these or walking will suck the next day



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Review: Glute Ham Raise

Exercise Rating
10/10

Nov 6, 2011 10:32 AM: This is my new favorite exercise. Did 5 sets until failure, the next day i could barely walk .



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