Login or Create an account to set your gender preference.

Glute Ham Raise

Exercise Data

Type: Powerlifting Main Muscle Worked: Hamstrings Equipment: Machine Level: Intermediate
8.4

Out of 10

Excellent

Exercise Rating    
SHARE Bookmark and Share

Glute Ham Raise Images

Glute Ham Raise
Click to enlarge
Glute Ham Raise
Click to enlarge

Guide

Main Muscle:

  1. Begin by adjusting the equipment to fit your body. Place your feet against the footplate in between the rollers as you lie facedown. Your knees should be just behind the pad.
  2. Start from the bottom of the movement. Keep your back arched as you begin the movement by flexing the knees. Drive your toes into the foot plate as you do so. Keep your upper body straight, and continue until your body is upright.
  3. Return to the starting position, keeping your descent under control.

Alternative Exercises For Glute Ham Raise

No alternative exercises found.