Glute Ham Raise

Review: Glute Ham Raise

Feb 3, 2012 2:10 AM: This is the only exercise that I actually feel in my butt the next day. I love it. This is the only exercise that I actually feel in my butt the next day. I love it.-See Less

Tip: Glute Ham Raise

Jan 14, 2012 10:11 AM: remember to stretch after doing these or walking will suck the next day remember to stretch after doing these or walking will suck the next day-See Less

Review: Glute Ham Raise

Nov 6, 2011 10:32 AM: This is my new favorite exercise. Did 5 sets until failure, the next day i could barely walk . This is my new favorite exercise. Did 5 sets until failure, the next day i could barely walk .-See Less

Tip: Glute Ham Raise

Oct 28, 2011 12:47 PM: Ensure you are positioned to where you can come all the way upright, otherwise it will turn more into hyper-extensions for you lower back, with your glute-hams getting minimal work. Ensure you are positioned to where you can come all the way upright, otherwise it will turn more into hyper-extensions for you lower back, with your glute-hams getting minimal work.-See Less

Tip: Glute Ham Raise

Aug 1, 2011 3:28 PM: To perform without equipment: Lie face down, anchor feet (either under partner's hands or a sit-up anchor)...start in the up position (lower leg flat on ground, thighs and upper body in straight vertical line) then, slowly and controlled, lower yourself while using your hams/glutes to resist gravity...+See More To perform without equipment: Lie face down, anchor feet (either under partner's hands or a sit-up anchor)...start in the up position (lower leg flat on ground, thighs and upper body in straight vertical line) then, slowly and controlled, lower yourself while using your hams/glutes to resist gravity for as long as you can. Then pushup back to start and repeat. This obviously focuses on the eccentric load of the hamstrings and glutes, but it is a great equipment-free option.-See Less

Tip: Glute Ham Raise

May 9, 2011 8:13 AM: Excellent exercise but agree that not everyone has this sort of equipment in their gyms so it would be nice to have a demo of this exercise done without a machine. Excellent exercise but agree that not everyone has this sort of equipment in their gyms so it would be nice to have a demo of this exercise done without a machine.-See Less

Review: Glute Ham Raise

Apr 22, 2011 3:22 PM: good exercise, but it would be nice if you had a demo not done on free motion exquipment. Not everyone has a 10k piece of equipment to do it on at their gym. I know i dont good exercise, but it would be nice if you had a demo not done on free motion exquipment. Not everyone has a 10k piece of equipment to do it on at their gym. I know i dont-See Less

Glute Ham Raise

Feb 3, 2012 2:10 AM: This is the only exercise that I actually feel in my butt the next day. I love it. This is the only exercise that I actually feel in my butt the next day. I love it.-See Less

Glute Ham Raise

Nov 6, 2011 10:32 AM: This is my new favorite exercise. Did 5 sets until failure, the next day i could barely walk . This is my new favorite exercise. Did 5 sets until failure, the next day i could barely walk .-See Less

Glute Ham Raise

Apr 22, 2011 3:22 PM: good exercise, but it would be nice if you had a demo not done on free motion exquipment. Not everyone has a 10k piece of equipment to do it on at their gym. I know i dont good exercise, but it would be nice if you had a demo not done on free motion exquipment. Not everyone has a 10k piece of equipment to do it on at their gym. I know i dont-See Less

Glute Ham Raise

Jan 14, 2012 10:11 AM: remember to stretch after doing these or walking will suck the next day remember to stretch after doing these or walking will suck the next day-See Less

Glute Ham Raise

Oct 28, 2011 12:47 PM: Ensure you are positioned to where you can come all the way upright, otherwise it will turn more into hyper-extensions for you lower back, with your glute-hams getting minimal work. Ensure you are positioned to where you can come all the way upright, otherwise it will turn more into hyper-extensions for you lower back, with your glute-hams getting minimal work.-See Less

Glute Ham Raise

Aug 1, 2011 3:28 PM: To perform without equipment: Lie face down, anchor feet (either under partner's hands or a sit-up anchor)...start in the up position (lower leg flat on ground, thighs and upper body in straight vertical line) then, slowly and controlled, lower yourself while using your hams/glutes to resist gravity...+See More To perform without equipment: Lie face down, anchor feet (either under partner's hands or a sit-up anchor)...start in the up position (lower leg flat on ground, thighs and upper body in straight vertical line) then, slowly and controlled, lower yourself while using your hams/glutes to resist gravity for as long as you can. Then pushup back to start and repeat. This obviously focuses on the eccentric load of the hamstrings and glutes, but it is a great equipment-free option.-See Less

Glute Ham Raise

May 9, 2011 8:13 AM: Excellent exercise but agree that not everyone has this sort of equipment in their gyms so it would be nice to have a demo of this exercise done without a machine. Excellent exercise but agree that not everyone has this sort of equipment in their gyms so it would be nice to have a demo of this exercise done without a machine.-See Less