Front Squats With Two Kettlebells

Review: Front Squats With Two Kettlebells

Mar 24, 2013 12:37 PM: Good exercise, but not as fun as Goblet Squats. Good exercise, but not as fun as Goblet Squats.-See Less

Review: Front Squats With Two Kettlebells

Dec 12, 2012 2:27 PM: I've been using this exercise for weight training on quads about 4 months now. Gains have been solid; increasing my weight lifted from 70 pound to 95 pounds(8-12 repx3sets). Only difference is that I have been using dumbells. As paulino36 said it's an option but it is more dangerous so practice on...+See More I've been using this exercise for weight training on quads about 4 months now. Gains have been solid; increasing my weight lifted from 70 pound to 95 pounds(8-12 repx3sets). Only difference is that I have been using dumbells. As paulino36 said it's an option but it is more dangerous so practice on light weight good form 2 start. Fyi this type of squat is far harder than standard barbell squat rack. The weight is resting differently and uses more stabalizing muscles so ur gonna be using a ton less weight than u are used to. -See Less

Tip: Front Squats With Two Kettlebells

Aug 18, 2012 3:08 PM: If you have no kettlebells you can do it with two dumbbells. Once tried, it's good! If you have no kettlebells you can do it with two dumbbells. Once tried, it's good!-See Less

Review: Front Squats With Two Kettlebells

Jul 30, 2012 7:44 AM: I'm not there with my knees... I'm not there with my knees...-See Less

Review: Front Squats With Two Kettlebells

Aug 19, 2011 3:42 AM: itÅ› a nice but very hard exercise ,done whit heavy kettlebells in a circuit then its a killer itÅ› a nice but very hard exercise ,done whit heavy kettlebells in a circuit then its a killer-See Less

Front Squats With Two Kettlebells

Mar 24, 2013 12:37 PM: Good exercise, but not as fun as Goblet Squats. Good exercise, but not as fun as Goblet Squats.-See Less

Front Squats With Two Kettlebells

Dec 12, 2012 2:27 PM: I've been using this exercise for weight training on quads about 4 months now. Gains have been solid; increasing my weight lifted from 70 pound to 95 pounds(8-12 repx3sets). Only difference is that I have been using dumbells. As paulino36 said it's an option but it is more dangerous so practice on...+See More I've been using this exercise for weight training on quads about 4 months now. Gains have been solid; increasing my weight lifted from 70 pound to 95 pounds(8-12 repx3sets). Only difference is that I have been using dumbells. As paulino36 said it's an option but it is more dangerous so practice on light weight good form 2 start. Fyi this type of squat is far harder than standard barbell squat rack. The weight is resting differently and uses more stabalizing muscles so ur gonna be using a ton less weight than u are used to. -See Less

Front Squats With Two Kettlebells

Jul 30, 2012 7:44 AM: I'm not there with my knees... I'm not there with my knees...-See Less

Front Squats With Two Kettlebells

Aug 19, 2011 3:42 AM: itÅ› a nice but very hard exercise ,done whit heavy kettlebells in a circuit then its a killer itÅ› a nice but very hard exercise ,done whit heavy kettlebells in a circuit then its a killer-See Less

Front Squats With Two Kettlebells

Aug 18, 2012 3:08 PM: If you have no kettlebells you can do it with two dumbbells. Once tried, it's good! If you have no kettlebells you can do it with two dumbbells. Once tried, it's good!-See Less