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Front Squats With Two Kettlebells

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Exercise Data

Type: Strength Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes Equipment: Kettlebells Mechanics Type: Compound Level: Intermediate Sport: NoForce: Push
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9.1

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Front Squats With Two Kettlebells
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Front Squats With Two Kettlebells
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Front Squats With Two Kettlebells Guide

Main Muscle: Quadriceps

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
  3. Rise back up by driving through your heels and repeat.

Alternative Exercises For Front Squats With Two Kettlebells

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Tip: Front Squats With Two Kettlebells

Exercise Rating
8/10

Mar 26, 2014 1:40 PM: You can also perform this exercise with dumbbells. Let the dumbbells rest on top of your shoulders or closer to your neck to replicate the feel of performing the exercise with a bar. But this is only my opinion.

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Review: Front Squats With Two Kettlebells

Exercise Rating
9/10

Mar 24, 2013 1:37 PM: Good exercise, but not as fun as Goblet Squats.

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Review: Front Squats With Two Kettlebells

Exercise Rating
10/10

Dec 12, 2012 2:27 PM: I've been using this exercise for weight training on quads about 4 months now. Gains have been solid; increasing my weight lifted from 70 pound to 95 pounds(8-12 repx3sets). Only difference is that I have been using dumbells. As paulino36 said it's an option but it is more dangerous so practice on...+See More

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Tip: Front Squats With Two Kettlebells

Exercise Rating
10/10

Aug 18, 2012 3:08 PM: If you have no kettlebells you can do it with two dumbbells. Once tried, it's good!

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Review: Front Squats With Two Kettlebells

Exercise Rating
10/10

Jul 30, 2012 7:44 AM: I'm not there with my knees...

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Review: Front Squats With Two Kettlebells

Exercise Rating
10/10

Aug 19, 2011 3:42 AM: itÅ a nice but very hard exercise ,done whit heavy kettlebells in a circuit then its a killer

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