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Front Squats With Two Kettlebells

Also Known As:

Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating: 


9.1

Out of 10

Excellent

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Front Squats With Two Kettlebells Images

Front Squats With Two Kettlebells
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Front Squats With Two Kettlebells
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Front Squats With Two Kettlebells Guide

Main Muscle: Quadriceps

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
  3. Rise back up by driving through your heels and repeat.



Alternative Exercises For Front Squats With Two Kettlebells

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  • Reviews & Tips
  • Reviews
  • Tips

of people found this tip helpful

Tip: Front Squats With Two Kettlebells

Exercise Rating
8/10

Mar 26, 2014 1:40 PM: You can also perform this exercise with dumbbells. Let the dumbbells rest on top of your shoulders or closer to your neck to replicate the feel of performing the exercise with a bar. But this is only my opinion.



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of people found this review helpful

Review: Front Squats With Two Kettlebells

Exercise Rating
9/10

Mar 24, 2013 1:37 PM: Good exercise, but not as fun as Goblet Squats.



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of people found this review helpful

Review: Front Squats With Two Kettlebells

Exercise Rating
10/10

Dec 12, 2012 2:27 PM: I've been using this exercise for weight training on quads about 4 months now. Gains have been solid; increasing my weight lifted from 70 pound to 95 pounds(8-12 repx3sets). Only difference is that I have been using dumbells. As paulino36 said it's an option but it is more dangerous so practice on...+See More



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of people found this tip helpful

Tip: Front Squats With Two Kettlebells

Exercise Rating
10/10

Aug 18, 2012 3:08 PM: If you have no kettlebells you can do it with two dumbbells. Once tried, it's good!



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of people found this review helpful

Review: Front Squats With Two Kettlebells

Exercise Rating
10/10

Jul 30, 2012 7:44 AM: I'm not there with my knees...



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of people found this review helpful

Review: Front Squats With Two Kettlebells

Exercise Rating
10/10

Aug 19, 2011 3:42 AM: itÅ a nice but very hard exercise ,done whit heavy kettlebells in a circuit then its a killer



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