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Front Squats With Two Kettlebells

Exercise Data

Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
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Front Squats With Two Kettlebells Guide

Main Muscle: Quadriceps

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Looking straight ahead at all times, squat as low as you can and pause at the bottom. As you squat down, push your knees out. You should squat between your legs, keeping an upright torso, with your head and chest up.
  3. Rise back up by driving through your heels and repeat.



Alternative Exercises For Front Squats With Two Kettlebells

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Top 5 Rated Quadriceps Exercises

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of people found this review helpful

curios

Review: Front Squats With Two Kettlebells

Exercise Rating
10/10

Aug 19, 2011 3:42 AM: itÅ› a nice but very hard exercise ,done whit heavy kettlebells in a circuit then its a killer

curios BodyStats
Height:
6 '2" (1.90m)
Weight:
246.4 lbs
Up 4.4 lbs
Bodyfat:
9.8 %
More Body Stats


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