Bodybuilding.com Information Motivation Supplementation
in:
 

Front Leg Raises

Exercise Data

Type: Stretching
Main Muscle Worked: Hamstrings
Equipment: Body Only
Mechanics Type: N/A
Level: Beginner
Sport: No
Force: Pull
Your Rating: 


8.7

Out of 10

Excellent

Exercise Rating Read Front Leg Raises Reviews
SHARE Bookmark and Share

Print Exercise Widget


Front Leg Raises Images

Front Leg Raises
Click to enlarge
Front Leg Raises
Click to enlarge




Front Leg Raises Guide

Main Muscle: Hamstrings

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.



Alternative Exercises For Front Leg Raises

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Hamstrings Exercises

  1. Clean Deadlift
  2. Romanian Deadlift from Deficit
  3. Dumbbell Clean
  4. Power Snatch
  5. Kettlebell One-Legged Deadlift

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips

of people found this review helpful

khalidhamad

Review: Front Leg Raises

Exercise Rating
9/10

Apr 16, 2011 9:29 AM: very easy

khalidhamad BodyStats
Height:
No Data
Weight:
No Data
Bodyfat:
10.0 %
More Body Stats


comment
Please login to rate this review.
(Report)

of people found this review helpful

hazardroll

Review: Front Leg Raises

Exercise Rating
7/10

Apr 7, 2011 10:18 PM: Good for just a quick stretch. Loosens you up pretty good

hazardroll BodyStats
Height:
5 '10" (1.78m)
Weight:
163 lbs
Up 3.0 lbs
Bodyfat:
6.5 %
More Body Stats


comment
Please login to rate this review.
(Report)

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com