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Front Cone Hops (or hurdle hops)

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Front Cone Hops (or hurdle hops) Images

Front Cone Hops (or hurdle hops)
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Front Cone Hops (or hurdle hops)
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Front Cone Hops (or hurdle hops)
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Front Cone Hops (or hurdle hops)
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Front Cone Hops (or hurdle hops) Guide

Main Muscle: Quadriceps

  1. Set up a row of cones or other small barriers, placing them a few feet apart.
  2. Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.
  3. Begin by jumping with both feet over the first cone, swinging both arms as you jump.
  4. Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.
  5. Continue until you have jumped over all of the cones.



Alternative Exercises For Front Cone Hops (or hurdle hops)

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Top 5 Rated Quadriceps Exercises

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