Frog Sit-Ups

Tip: Frog Sit-Ups

Sep 12, 2011 5:07 PM: I didnt know there was a name for these haha!! I have a compressed disc in my L4-L5 and struggle with situps always only targeting my upper abs, I figured out by chance that I can do them this way to target more mid and lower. Definatly a great sit-up!!!!! I didnt know there was a name for these haha!! I have a compressed disc in my L4-L5 and struggle with situps always only targeting my upper abs, I figured out by chance that I can do them this way to target more mid and lower. Definatly a great sit-up!!!!!-See Less

Review: Frog Sit-Ups

Aug 5, 2011 2:40 AM: superb superb-See Less

Review: Frog Sit-Ups

Jul 20, 2010 8:39 PM: i didnt feel anything lol i didnt feel anything lol-See Less

Tip: Frog Sit-Ups

Apr 12, 2010 11:06 AM: nice workout for mid abs, not many are. This is also a good position to do an oblique EXERSICE. nice workout for mid abs, not many are. This is also a good position to do an oblique EXERSICE.-See Less

Review: Frog Sit-Ups

Mar 16, 2010 3:24 AM: good for mid abs good for mid abs-See Less

Review: Frog Sit-Ups

Feb 20, 2010 11:06 PM: Slightly more taxing than a 'standard' crunch. Slightly more taxing than a 'standard' crunch.-See Less

Tip: Frog Sit-Ups

Jan 4, 2010 9:17 AM: Excellent. By spreading the knees apart I feel the muscles working different and have more focus on the mid ab section. I usually throw in a set of these during my other weighted exercises Excellent. By spreading the knees apart I feel the muscles working different and have more focus on the mid ab section. I usually throw in a set of these during my other weighted exercises-See Less

Review: Frog Sit-Ups

Jan 3, 2010 6:51 PM: Noy bad, very similar to the standard crunch Noy bad, very similar to the standard crunch-See Less

Frog Sit-Ups

Aug 5, 2011 2:40 AM: superb superb-See Less

Frog Sit-Ups

Jul 20, 2010 8:39 PM: i didnt feel anything lol i didnt feel anything lol-See Less

Frog Sit-Ups

Mar 16, 2010 3:24 AM: good for mid abs good for mid abs-See Less

Frog Sit-Ups

Feb 20, 2010 11:06 PM: Slightly more taxing than a 'standard' crunch. Slightly more taxing than a 'standard' crunch.-See Less

Frog Sit-Ups

Jan 3, 2010 6:51 PM: Noy bad, very similar to the standard crunch Noy bad, very similar to the standard crunch-See Less

Frog Sit-Ups

Sep 12, 2011 5:07 PM: I didnt know there was a name for these haha!! I have a compressed disc in my L4-L5 and struggle with situps always only targeting my upper abs, I figured out by chance that I can do them this way to target more mid and lower. Definatly a great sit-up!!!!! I didnt know there was a name for these haha!! I have a compressed disc in my L4-L5 and struggle with situps always only targeting my upper abs, I figured out by chance that I can do them this way to target more mid and lower. Definatly a great sit-up!!!!!-See Less

Frog Sit-Ups

Apr 12, 2010 11:06 AM: nice workout for mid abs, not many are. This is also a good position to do an oblique EXERSICE. nice workout for mid abs, not many are. This is also a good position to do an oblique EXERSICE.-See Less

Frog Sit-Ups

Jan 4, 2010 9:17 AM: Excellent. By spreading the knees apart I feel the muscles working different and have more focus on the mid ab section. I usually throw in a set of these during my other weighted exercises Excellent. By spreading the knees apart I feel the muscles working different and have more focus on the mid ab section. I usually throw in a set of these during my other weighted exercises-See Less