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Frog Hops

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Exercise Data

Type: Stretching Main Muscle Worked: Quadriceps Other Muscles: Calves, Glutes, Hamstrings Equipment: None Mechanics Type: Compound Level: Intermediate Sport: NoForce: Push
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Frog Hops
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Frog Hops
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Frog Hops Guide

Main Muscle: Quadriceps

  1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
  2. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

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Review: Frog Hops

Exercise Rating

Aug 27, 2014 12:02 PM: This is so much fun! Am gonna have to increase the number of reps I do to make it more effective - started with 2 sets of 5, which was obviously not enough - but oh, this made my workout lots of fun today!

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