Information Motivation Supplementation
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Frog Hops

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Exercise Data

Type: Stretching
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: None
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Stretch Type:


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Frog Hops Images

Frog Hops
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Frog Hops
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Frog Hops Guide

Main Muscle: Quadriceps

  1. Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
  2. Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.

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