Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Forward Drag with Press

Also Known As:

Exercise Data

Type: Strongman
Main Muscle Worked: Chest
Other Muscles: Calves, Glutes, Hamstrings, Quadriceps, Shoulders, Triceps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
Your Rating: 


N/A
Exercise Rating Read Forward Drag with Press Reviews
Bookmark and Share

Print Exercise Widget


Forward Drag with Press Images

Forward Drag with Press
Click to enlarge
Forward Drag with Press
Click to enlarge




Forward Drag with Press Guide

Main Muscle: Chest

  1. Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
  2. Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.



Alternative Exercises For Forward Drag with Press

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Chest Exercises

  1. Pushups
  2. Incline Dumbbell Press
  3. Incline Cable Flye
  4. Dumbbell Bench Press
  5. Cable Crossover

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com