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Foot-SMR

Exercise Data

Type: Stretching
Main Muscle Worked: Calves
Equipment: Other
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Stretch Type:


N/A
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Foot-SMR
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Foot-SMR
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Foot-SMR Guide

Main Muscle: Calves

  1. This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
  2. Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.



Alternative Exercises For Foot-SMR

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Calves Exercises

  1. Donkey Calf Raises
  2. Seated Calf Raise
  3. Standing Dumbbell Calf Raise
  4. Standing Calf Raises
  5. Rocking Standing Calf Raise

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