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Fast Skipping

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


6.1

Out of 10

Good

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Fast Skipping Images

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Fast Skipping
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Fast Skipping Guide

Main Muscle: Quadriceps

  1. Start in a relaxed position with one leg slightly forward. This will be your starting position.
  2. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
  3. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.



Alternative Exercises For Fast Skipping

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of people found this review helpful

Review: Fast Skipping

Exercise Rating
3/10

Aug 1, 2014 7:18 AM: Who would have thought that we had it all right in Kindergarten! I think i'll stick to running in place with high steps



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of people found this review helpful

Review: Fast Skipping

Exercise Rating
9/10

Jul 23, 2014 6:46 AM: I love it... I found it funny and is a way to relax as well :-D



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of people found this review helpful

Review: Fast Skipping

Exercise Rating
2/10

Jul 7, 2014 2:32 PM: I am willing to look like a five year old to transform my body. With this exercise I see I will have to break thru shame barriers! LOL



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of people found this review helpful

Review: Fast Skipping

Exercise Rating
10/10

Feb 4, 2014 9:04 PM: This the #1 best method training workout to become pure alpha.



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Review: Fast Skipping

Exercise Rating
1/10

Feb 4, 2014 8:33 AM: lol



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