Bodybuilding.com Information Motivation Supplementation
in:
Login or Create an account to set your gender preference.
 

Fast Skipping

Exercise Data

Type: Plyometrics
Main Muscle Worked: Quadriceps
Other Muscles: Abductors, Adductors, Calves, Glutes, Hamstrings
Equipment: Body Only
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Your Rating: 


N/A
Exercise Rating Read Fast Skipping Reviews
Bookmark and Share

Print Exercise Widget


Fast Skipping Images

Fast Skipping
Click to enlarge
Fast Skipping
Click to enlarge


Fast Skipping
Click to enlarge
Fast Skipping
Click to enlarge




Fast Skipping Guide

Main Muscle: Quadriceps

  1. Start in a relaxed position with one leg slightly forward. This will be your starting position.
  2. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
  3. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.



Alternative Exercises For Fast Skipping

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

  1. Rope Jumping
  2. Tire Flip
  3. Barbell Full Squat
  4. Bicycling
  5. Barbell Squat

Tips and Reviews - Login to rate

 





 
  • Reviews & Tips
  • Reviews
  • Tips
There are currently no Tips or Reviews. Be the first to leave a tip or review.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com