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Farmer's Walk

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Exercise Data

Type: Strongman
Main Muscle Worked: Forearms
Other Muscles: Abdominals, Glutes, Hamstrings, Lower Back, Quadriceps, Traps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: Yes
Force: N/A
Your Rating: 


9.3

Out of 10

Excellent

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Farmer's Walk Images

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Farmer's Walk Guide

Main Muscle: Forearms

  1. There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements.
  2. After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
  3. Walk taking short, quick steps, and don't forget to breathe. Move for a given distance, typically 50-100 feet, as fast as possible.



Alternative Exercises For Farmer's Walk

Rickshaw Carry

Muscle Targeted: Forearms

N/A

Top 5 Rated Forearms Exercises

  1. Standing Palms-Up Barbell Behind The Back Wrist Curl
  2. Palms-Down Wrist Curl Over A Bench
  3. Farmer's Walk
  4. Wrist Roller
  5. Seated Palm-Up Barbell Wrist Curl

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of people found this review helpful

jeromeortiz

Review: Farmer's Walk

Exercise Rating
N/A

Nov 29, 2011 11:33 AM: this is great exercise...

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of people found this review helpful

hellbilly69101

Review: Farmer's Walk

Exercise Rating
10/10

Nov 14, 2011 4:46 AM: an excellent heavy weight workout to do on all body workouts.

hellbilly69101 BodyStats
Height:
5 '8" (1.73m)
Weight:
193 lbs
Up 8.0 lbs
Bodyfat:
18.0 %
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aandrewj182

Review: Farmer's Walk

Exercise Rating
10/10

Jul 7, 2011 2:57 PM: beast on the grip :)

aandrewj182 BodyStats
Height:
5 '9" (1.75m)
Weight:
156 lbs
Up 11.0 lbs
Bodyfat:
12.5 %
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