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Face Pull

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Middle Back
Equipment: Cable
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


9.1

Out of 10

Excellent

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Face Pull Images

Face Pull
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Face Pull
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Face Pull Guide

Main Muscle: Shoulders

  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.



Alternative Exercises For Face Pull

8.7

Out of 10

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  • Reviews & Tips
  • Reviews
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of people found this review helpful

Review: Face Pull

Exercise Rating
10/10

Nov 27, 2013 11:29 AM: SO important to hit that rear delt, and this is one is SO effective!



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of people found this review helpful

Review: Face Pull

Exercise Rating
10/10

Nov 12, 2013 1:29 AM: I try o throw this into my routine on either Delt or Back day.



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of people found this review helpful

Review: Face Pull

Exercise Rating
9/10

Jul 25, 2013 6:03 PM: just started doing these....feels great on the rear delts!



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of people found this review helpful

Review: Face Pull

Exercise Rating
10/10

Jul 7, 2013 1:42 PM: One of the best exercises no one does in the gym. I preform Face Pulls with both Shoulder and Back workouts. It is a great exercise that hits the Rear Delts. Go light with high reps and feel the burn.



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of people found this review helpful

Review: Face Pull

Exercise Rating
10/10

Apr 29, 2013 5:31 AM: Gave this a try, and it is just fantastic imo, it really burned my rear delts, and considering I usually never feel them with dumbbells or machines it was great. A really great exercise if you're looking to mix things up a bit.

Also widen your feet so you are more stable.



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of people found this review helpful

Review: Face Pull

Exercise Rating
10/10

Jun 18, 2012 7:58 AM: 2nd best for rear delts. 1st is reverse DB flys.



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of people found this review helpful

Review: Face Pull

Exercise Rating
10/10

Jun 17, 2012 2:13 PM: AHHHHHH



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of people found this review helpful

Review: Face Pull

Exercise Rating
9/10

Jun 17, 2012 12:49 PM: So what if you can't go heavy. Builds mass though.



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of people found this review helpful

Review: Face Pull

Exercise Rating
7/10

Mar 28, 2012 4:16 PM: Cant go heavy.



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of people found this review helpful

Review: Face Pull

Exercise Rating
10/10

Mar 28, 2012 2:55 PM: Not commonly done in the gym, but a very effective exercise to target the upper back and rear delts.



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