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Face Pull

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Other Muscles: Middle Back Equipment: Cable Mechanics Type: Compound Level: Intermediate Sport: NoForce: Pull
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8.4

Out of 10

Excellent

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Face Pull
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Face Pull
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Face Pull Guide

Main Muscle: Shoulders

  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Alternative Exercises For Face Pull

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Review: Face Pull

Exercise Rating
9/10

Apr 20, 2015 8:21 AM: Perfect way to finish the already pumped up delts.......lov'n it...!!!

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Tip: Face Pull

Exercise Rating
5/10

Jul 1, 2014 3:51 PM: Can anyone tell me a substitute with no cable? Home gym has no cable equipment. TY

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Tip: Face Pull

Exercise Rating
10/10

Jun 25, 2014 11:52 PM: Great exercise...Just If you donât have a partner to keep your back in check, try filming a set to verify your technique. You might be surprised just how ugly your form really is.

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Review: Face Pull

Exercise Rating
7/10

May 20, 2014 3:46 PM: n/c

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Review: Face Pull

Exercise Rating
10/10

Nov 27, 2013 11:29 AM: SO important to hit that rear delt, and this is one is SO effective!

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Review: Face Pull

Exercise Rating
10/10

Nov 12, 2013 1:29 AM: I try o throw this into my routine on either Delt or Back day.

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Review: Face Pull

Exercise Rating
9/10

Jul 25, 2013 6:03 PM: just started doing these....feels great on the rear delts!

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Review: Face Pull

Exercise Rating
10/10

Jul 7, 2013 1:42 PM: One of the best exercises no one does in the gym. I preform Face Pulls with both Shoulder and Back workouts. It is a great exercise that hits the Rear Delts. Go light with high reps and feel the burn.

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Review: Face Pull

Exercise Rating
10/10

Apr 29, 2013 5:31 AM: Gave this a try, and it is just fantastic imo, it really burned my rear delts, and considering I usually never feel them with dumbbells or machines it was great. A really great exercise if you're looking to mix things up a bit.

Also widen your feet so you are more stable.

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Review: Face Pull

Exercise Rating
10/10

Jun 18, 2012 7:58 AM: 2nd best for rear delts. 1st is reverse DB flys.

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