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Face Pull

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Cable Level: Intermediate
8.4

Out of 10

Excellent

Exercise Rating    
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Face Pull Images

Face Pull
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Face Pull
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Guide

Main Muscle:

  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Alternative Exercises For Face Pull

8.4

Out of 10

Excellent