Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
Lift the bar back to the starting position by extending the elbow and exhaling.
Dec 2, 2013 4:59 AM:
See so many people do this wrong, then say they are massive. It gets a great pump, but only with good form
See so many people do this wrong, then say they are massive. It gets a great pump, but only with good form-See Less
Oct 6, 2013 10:22 PM:
Best exercise for the triceps. Even better with fatgrips on !
Best exercise for the triceps. Even better with fatgrips on !-See Less
Jul 21, 2013 6:23 AM:
The best mass builder for me on the triceps- Always get a good pump, and the triceps pops out really nicely. Watch your form- increase the weights slowly and those tris will grow! Yeah baby!
The best mass builder for me on the triceps- Always get a good pump, and the triceps pops out really nicely. Watch your form- increase the weights slowly and those tris will grow! Yeah baby!-See Less
Dec 2, 2013 4:59 AM:
See so many people do this wrong, then say they are massive. It gets a great pump, but only with good form
See so many people do this wrong, then say they are massive. It gets a great pump, but only with good form-See Less
Oct 6, 2013 10:22 PM:
Best exercise for the triceps. Even better with fatgrips on !
Best exercise for the triceps. Even better with fatgrips on !-See Less
Jul 21, 2013 6:23 AM:
The best mass builder for me on the triceps- Always get a good pump, and the triceps pops out really nicely. Watch your form- increase the weights slowly and those tris will grow! Yeah baby!
The best mass builder for me on the triceps- Always get a good pump, and the triceps pops out really nicely. Watch your form- increase the weights slowly and those tris will grow! Yeah baby!-See Less
Feb 10, 2013 2:48 PM:
The more focused on strict form the greater the burn and pump
The more focused on strict form the greater the burn and pump-See Less
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Review: EZ-Bar Skullcrusher
Sep 27, 2016 4:55 PM: Ok
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Review: EZ-Bar Skullcrusher
Mar 29, 2016 5:45 PM: My lovely exercise
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Tip: EZ-Bar Skullcrusher
Jan 19, 2016 2:25 PM: Great exercise, don't bend your wrist.
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Review: EZ-Bar Skullcrusher
Mar 13, 2014 1:42 PM: One of the best!
of people found this review helpful
Review: EZ-Bar Skullcrusher
Feb 10, 2014 6:33 PM: Can this be done using a Barbell?
of people found this review helpful
Review: EZ-Bar Skullcrusher
Dec 2, 2013 4:59 AM: See so many people do this wrong, then say they are massive. It gets a great pump, but only with good form
of people found this review helpful
Review: EZ-Bar Skullcrusher
Oct 6, 2013 10:22 PM: Best exercise for the triceps. Even better with fatgrips on !
of people found this review helpful
Review: EZ-Bar Skullcrusher
Jul 21, 2013 6:23 AM: The best mass builder for me on the triceps- Always get a good pump, and the triceps pops out really nicely. Watch your form- increase the weights slowly and those tris will grow! Yeah baby!
of people found this review helpful
Review: EZ-Bar Skullcrusher
May 9, 2013 1:18 PM: n/c
of people found this tip helpful
Tip: EZ-Bar Skullcrusher
May 9, 2013 1:17 PM: Behind the head.