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EZ-Bar Skullcrusher

Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Other Muscles: Forearms
Equipment: E-Z Curl Bar
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
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9.0

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EZ-Bar Skullcrusher Images

EZ-Bar Skullcrusher
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EZ-Bar Skullcrusher
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EZ-Bar Skullcrusher Guide

Main Muscle: Triceps

  1. Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perpendicular to the floor. This will be your starting position.
  2. Keeping the upper arms stationary, lower the bar by allowing the elbows to flex. Inhale as you perform this portion of the movement. Pause once the bar is directly above the forehead.
  3. Lift the bar back to the starting position by extending the elbow and exhaling.
  4. Repeat.



Alternative Exercises For EZ-Bar Skullcrusher

9.0

Out of 10

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of people found this review helpful

Review: EZ-Bar Skullcrusher

Exercise Rating
10/10

Mar 13, 2014 1:42 PM: One of the best!



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of people found this review helpful

Review: EZ-Bar Skullcrusher

Exercise Rating
9/10

Feb 10, 2014 6:33 PM: Can this be done using a Barbell?



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Review: EZ-Bar Skullcrusher

Exercise Rating
10/10

Dec 2, 2013 4:59 AM: See so many people do this wrong, then say they are massive. It gets a great pump, but only with good form



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Review: EZ-Bar Skullcrusher

Exercise Rating
10/10

Oct 6, 2013 10:22 PM: Best exercise for the triceps. Even better with fatgrips on !



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Review: EZ-Bar Skullcrusher

Exercise Rating
10/10

Jul 21, 2013 6:23 AM: The best mass builder for me on the triceps- Always get a good pump, and the triceps pops out really nicely. Watch your form- increase the weights slowly and those tris will grow! Yeah baby!



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Review: EZ-Bar Skullcrusher

Exercise Rating
10/10

May 9, 2013 1:18 PM: n/c



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Tip: EZ-Bar Skullcrusher

Exercise Rating
10/10

May 9, 2013 1:17 PM: Behind the head.



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Review: EZ-Bar Skullcrusher

Exercise Rating
10/10

Feb 10, 2013 2:48 PM: The more focused on strict form the greater the burn and pump



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