EZ-Bar Curl

Review: EZ-Bar Curl

Apr 19, 2013 2:51 AM: best best-See Less

Review: EZ-Bar Curl

Mar 21, 2013 5:16 PM: great workout great workout-See Less

Review: EZ-Bar Curl

Mar 18, 2013 6:18 AM: my favorite my favorite-See Less

Review: EZ-Bar Curl

Nov 25, 2012 9:27 AM: BB Curl will probably be better for gaining muscle just because of the way your wrist is positioned, but EZ bar is better on wrist. BB Curl will probably be better for gaining muscle just because of the way your wrist is positioned, but EZ bar is better on wrist. -See Less

Review: EZ-Bar Curl

Nov 23, 2012 10:46 PM: its very great... its very great...-See Less

Review: EZ-Bar Curl

Oct 27, 2012 1:24 AM: great workout great workout-See Less

Review: EZ-Bar Curl

Oct 10, 2012 2:33 PM: the best the best -See Less

Review: EZ-Bar Curl

Oct 3, 2012 10:15 PM: what a work out you can get with this exercise.. what a work out you can get with this exercise..-See Less

Tip: EZ-Bar Curl

Sep 10, 2012 10:12 PM: I love this exercise! Just have to make sure you're keeping total control of the bar at all time and contracting your bicep at the top. Don't let yourself get in the habit of using momentum every rep! Only for the last few (: I love this exercise! Just have to make sure you're keeping total control of the bar at all time and contracting your bicep at the top. Don't let yourself get in the habit of using momentum every rep! Only for the last few (:-See Less

Review: EZ-Bar Curl

Sep 3, 2012 10:33 AM: Which is the best exercise for the volume of bicep? Standing Barbell curl or the EZ bar curl? I heard EZ bar curl is only for the cut/shape of muscle not for the volume. Is it true? Please help me by giving answer. Which is the best exercise for the volume of bicep? Standing Barbell curl or the EZ bar curl? I heard EZ bar curl is only for the cut/shape of muscle not for the volume. Is it true? Please help me by giving answer.-See Less

EZ-Bar Curl

Apr 19, 2013 2:51 AM: best best-See Less

EZ-Bar Curl

Mar 21, 2013 5:16 PM: great workout great workout-See Less

EZ-Bar Curl

Mar 18, 2013 6:18 AM: my favorite my favorite-See Less

EZ-Bar Curl

Nov 25, 2012 9:27 AM: BB Curl will probably be better for gaining muscle just because of the way your wrist is positioned, but EZ bar is better on wrist. BB Curl will probably be better for gaining muscle just because of the way your wrist is positioned, but EZ bar is better on wrist. -See Less

EZ-Bar Curl

Nov 23, 2012 10:46 PM: its very great... its very great...-See Less

EZ-Bar Curl

Oct 27, 2012 1:24 AM: great workout great workout-See Less

EZ-Bar Curl

Oct 10, 2012 2:33 PM: the best the best -See Less

EZ-Bar Curl

Oct 3, 2012 10:15 PM: what a work out you can get with this exercise.. what a work out you can get with this exercise..-See Less

EZ-Bar Curl

Sep 3, 2012 10:33 AM: Which is the best exercise for the volume of bicep? Standing Barbell curl or the EZ bar curl? I heard EZ bar curl is only for the cut/shape of muscle not for the volume. Is it true? Please help me by giving answer. Which is the best exercise for the volume of bicep? Standing Barbell curl or the EZ bar curl? I heard EZ bar curl is only for the cut/shape of muscle not for the volume. Is it true? Please help me by giving answer.-See Less

EZ-Bar Curl

Jul 21, 2012 8:19 PM: Love the EZ bar Love the EZ bar-See Less

EZ-Bar Curl

Sep 10, 2012 10:12 PM: I love this exercise! Just have to make sure you're keeping total control of the bar at all time and contracting your bicep at the top. Don't let yourself get in the habit of using momentum every rep! Only for the last few (: I love this exercise! Just have to make sure you're keeping total control of the bar at all time and contracting your bicep at the top. Don't let yourself get in the habit of using momentum every rep! Only for the last few (:-See Less

EZ-Bar Curl

Jul 16, 2012 4:40 AM: Can someone help, does an ez bar take away that beginner effect when you can't straighten your arms in the morning? haha Happened to me first but I switched to preachers and it didn't happen, only occurs with dumbbells?

Or is that pain just the burn? :/ Can someone help, does an ez bar take away that beginner effect when you can't straighten your arms in the morning? haha Happened to me first but I switched to preachers and it didn't happen, only occurs with dumbbells?

Or is that pain just the burn? :/-See Less

EZ-Bar Curl

Feb 24, 2012 1:53 PM: You should do this exercise 5-6 days a week, as you will notice many others in the gym doing the same. For extra power make sure you stand in the squat rack and stare into the mirror while you do them. Haha I'm obviously joking.
Honestly this is a great exercise for your biceps but don't...+See More You should do this exercise 5-6 days a week, as you will notice many others in the gym doing the same. For extra power make sure you stand in the squat rack and stare into the mirror while you do them. Haha I'm obviously joking.
Honestly this is a great exercise for your biceps but don't overdo it. If you are hitting your big compound exercises your biceps will grow. Form and tempo are big with this one as well.-See Less

EZ-Bar Curl

Feb 19, 2012 2:41 AM: Best bicep exercise. Quick up, Slow and steady going down for best results. Best bicep exercise. Quick up, Slow and steady going down for best results.-See Less

EZ-Bar Curl

Nov 8, 2011 5:52 PM: you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got...+See More you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got good gains and was shown by a pro..-See Less

EZ-Bar Curl

Aug 12, 2011 8:28 PM: I prefer the Ez bar then the barbell because i had better gains with the Ez bar. I prefer the Ez bar then the barbell because i had better gains with the Ez bar.-See Less

EZ-Bar Curl

Apr 24, 2011 5:34 PM: If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn...+See More If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn and it is auesome.-See Less

EZ-Bar Curl

Feb 22, 2011 5:28 PM: Plenty of gains to be had, so long as you do the form correctly. Plenty of gains to be had, so long as you do the form correctly.-See Less

EZ-Bar Curl

Aug 16, 2010 12:20 PM: This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of...+See More This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of my favorites when it comes to arms. Let's be clear; if you want size you have to pile on the weight. Control and breathing will help you lift more.-See Less

EZ-Bar Curl

Jun 19, 2010 4:25 PM: All works well, when the person has the right fourm. All works well, when the person has the right fourm.-See Less