Review: EZ-Bar Curl

Oct 2, 2016 10:08 PM: Beyond good! Beyond good!-See Less

Review: EZ-Bar Curl

Jan 28, 2016 3:45 PM: Comfortable exercise to do, not the best workout for the biceps of course but does a good job. Comfortable exercise to do, not the best workout for the biceps of course but does a good job.-See Less

Tip: EZ-Bar Curl

Jan 5, 2016 4:02 PM: I do a modified version of this exercise called lucky seven's. You start at your waist and lift only to your midsection ( forearms parallel to the floor). When you reach the number seven you start from one again. Your starting point is now ur mid section and you lift it to your neck. When you reach...+See More I do a modified version of this exercise called lucky seven's. You start at your waist and lift only to your midsection ( forearms parallel to the floor). When you reach the number seven you start from one again. Your starting point is now ur mid section and you lift it to your neck. When you reach 7 count you start back at one from the original staring point( waist) and you stop at you neck area again.-See Less

Review: EZ-Bar Curl

Jun 8, 2015 2:32 AM: Favourite Favourite-See Less

Review: EZ-Bar Curl

Apr 28, 2015 12:13 AM: This guy on the picture is such a badass that he can bend a straight barbell to an EZ bar shape and straighten it back on the eccentric motion... Next level stuff
PS: good exercise to prevent rotator pain. This guy on the picture is such a badass that he can bend a straight barbell to an EZ bar shape and straighten it back on the eccentric motion... Next level stuff
PS: good exercise to prevent rotator pain.-See Less

Review: EZ-Bar Curl

Feb 16, 2015 11:16 AM: great for beginners to advanced great for beginners to advanced-See Less

Review: EZ-Bar Curl

Oct 1, 2014 1:54 PM: It is better in the grip that the traditional barbell for curling. It is better in the grip that the traditional barbell for curling.-See Less

Review: EZ-Bar Curl

Mar 16, 2014 4:38 PM: When I do biceps I typically use the inner portion of the ez bar with heavy weight. Ill lighten up with the outside grips but do an extra five to ten reps in each set since its lighter. Wide grip has the traps bust out too lol. When I do biceps I typically use the inner portion of the ez bar with heavy weight. Ill lighten up with the outside grips but do an extra five to ten reps in each set since its lighter. Wide grip has the traps bust out too lol. -See Less

Review: EZ-Bar Curl

Mar 1, 2014 12:13 PM: My favorite exercise for biceps. Feel the burn! My favorite exercise for biceps. Feel the burn!-See Less

Review: EZ-Bar Curl

Jul 25, 2013 1:36 PM: Best curl Best curl-See Less

EZ-Bar Curl

Oct 2, 2016 10:08 PM: Beyond good! Beyond good!-See Less

EZ-Bar Curl

Jan 28, 2016 3:45 PM: Comfortable exercise to do, not the best workout for the biceps of course but does a good job. Comfortable exercise to do, not the best workout for the biceps of course but does a good job.-See Less

EZ-Bar Curl

Jun 8, 2015 2:32 AM: Favourite Favourite-See Less

EZ-Bar Curl

Apr 28, 2015 12:13 AM: This guy on the picture is such a badass that he can bend a straight barbell to an EZ bar shape and straighten it back on the eccentric motion... Next level stuff
PS: good exercise to prevent rotator pain. This guy on the picture is such a badass that he can bend a straight barbell to an EZ bar shape and straighten it back on the eccentric motion... Next level stuff
PS: good exercise to prevent rotator pain.-See Less

EZ-Bar Curl

Feb 16, 2015 11:16 AM: great for beginners to advanced great for beginners to advanced-See Less

EZ-Bar Curl

Oct 1, 2014 1:54 PM: It is better in the grip that the traditional barbell for curling. It is better in the grip that the traditional barbell for curling.-See Less

EZ-Bar Curl

Mar 16, 2014 4:38 PM: When I do biceps I typically use the inner portion of the ez bar with heavy weight. Ill lighten up with the outside grips but do an extra five to ten reps in each set since its lighter. Wide grip has the traps bust out too lol. When I do biceps I typically use the inner portion of the ez bar with heavy weight. Ill lighten up with the outside grips but do an extra five to ten reps in each set since its lighter. Wide grip has the traps bust out too lol. -See Less

EZ-Bar Curl

Mar 1, 2014 12:13 PM: My favorite exercise for biceps. Feel the burn! My favorite exercise for biceps. Feel the burn!-See Less

EZ-Bar Curl

Jul 25, 2013 1:36 PM: Best curl Best curl-See Less

EZ-Bar Curl

Jun 18, 2013 6:20 PM: Excelent Excelent-See Less

EZ-Bar Curl

Jan 5, 2016 4:02 PM: I do a modified version of this exercise called lucky seven's. You start at your waist and lift only to your midsection ( forearms parallel to the floor). When you reach the number seven you start from one again. Your starting point is now ur mid section and you lift it to your neck. When you reach...+See More I do a modified version of this exercise called lucky seven's. You start at your waist and lift only to your midsection ( forearms parallel to the floor). When you reach the number seven you start from one again. Your starting point is now ur mid section and you lift it to your neck. When you reach 7 count you start back at one from the original staring point( waist) and you stop at you neck area again.-See Less

EZ-Bar Curl

Sep 10, 2012 10:12 PM: I love this exercise! Just have to make sure you're keeping total control of the bar at all time and contracting your bicep at the top. Don't let yourself get in the habit of using momentum every rep! Only for the last few (: I love this exercise! Just have to make sure you're keeping total control of the bar at all time and contracting your bicep at the top. Don't let yourself get in the habit of using momentum every rep! Only for the last few (:-See Less

EZ-Bar Curl

Jul 16, 2012 4:40 AM: Can someone help, does an ez bar take away that beginner effect when you can't straighten your arms in the morning? haha Happened to me first but I switched to preachers and it didn't happen, only occurs with dumbbells?

Or is that pain just the burn? :/ Can someone help, does an ez bar take away that beginner effect when you can't straighten your arms in the morning? haha Happened to me first but I switched to preachers and it didn't happen, only occurs with dumbbells?

Or is that pain just the burn? :/-See Less

EZ-Bar Curl

Feb 24, 2012 1:53 PM: You should do this exercise 5-6 days a week, as you will notice many others in the gym doing the same. For extra power make sure you stand in the squat rack and stare into the mirror while you do them. Haha I'm obviously joking.
Honestly this is a great exercise for your biceps but don't...+See More You should do this exercise 5-6 days a week, as you will notice many others in the gym doing the same. For extra power make sure you stand in the squat rack and stare into the mirror while you do them. Haha I'm obviously joking.
Honestly this is a great exercise for your biceps but don't overdo it. If you are hitting your big compound exercises your biceps will grow. Form and tempo are big with this one as well.-See Less

EZ-Bar Curl

Feb 19, 2012 2:41 AM: Best bicep exercise. Quick up, Slow and steady going down for best results. Best bicep exercise. Quick up, Slow and steady going down for best results.-See Less

EZ-Bar Curl

Nov 8, 2011 5:52 PM: you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got...+See More you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got good gains and was shown by a pro..-See Less

EZ-Bar Curl

Aug 12, 2011 8:28 PM: I prefer the Ez bar then the barbell because i had better gains with the Ez bar. I prefer the Ez bar then the barbell because i had better gains with the Ez bar.-See Less

EZ-Bar Curl

Apr 24, 2011 5:34 PM: If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn...+See More If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn and it is auesome.-See Less

EZ-Bar Curl

Feb 22, 2011 5:28 PM: Plenty of gains to be had, so long as you do the form correctly. Plenty of gains to be had, so long as you do the form correctly.-See Less

EZ-Bar Curl

Aug 16, 2010 12:20 PM: This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of...+See More This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of my favorites when it comes to arms. Let's be clear; if you want size you have to pile on the weight. Control and breathing will help you lift more.-See Less