EZ-Bar Curl

Review: EZ-Bar Curl

Feb 1, 2012 7:14 AM: Good exercise for biceps, i get good burns from this. Good exercise for biceps, i get good burns from this.-See Less

Review: EZ-Bar Curl

Dec 10, 2011 12:46 PM: Love this exercise! Love this exercise!-See Less

Review: EZ-Bar Curl

Nov 16, 2011 8:05 AM: Isn't it dangerous for my height? I'm only 14 years old... Isn't it dangerous for my height? I'm only 14 years old...-See Less

Review: EZ-Bar Curl

Nov 13, 2011 2:34 PM: overall best exercise to get ur biceps huge overall best exercise to get ur biceps huge-See Less

Tip: EZ-Bar Curl

Nov 8, 2011 5:52 PM: you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got...+See More you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got good gains and was shown by a pro..-See Less

Review: EZ-Bar Curl

Nov 4, 2011 10:18 PM: best exercise ever best exercise ever-See Less

Review: EZ-Bar Curl

Oct 29, 2011 6:12 PM: Has given me excellent results. Has given me excellent results.-See Less

Review: EZ-Bar Curl

Oct 27, 2011 1:15 PM: Awesome exercise for the biceps! Awesome exercise for the biceps!-See Less

Review: EZ-Bar Curl

Oct 10, 2011 8:55 PM: intensive explosion.must have in biceps routine intensive explosion.must have in biceps routine-See Less

Review: EZ-Bar Curl

Sep 13, 2011 7:37 PM: SUPER!! you can feel the burn in the biceps!! SUPER!! you can feel the burn in the biceps!!-See Less

EZ-Bar Curl

Feb 1, 2012 7:14 AM: Good exercise for biceps, i get good burns from this. Good exercise for biceps, i get good burns from this.-See Less

EZ-Bar Curl

Dec 10, 2011 12:46 PM: Love this exercise! Love this exercise!-See Less

EZ-Bar Curl

Nov 16, 2011 8:05 AM: Isn't it dangerous for my height? I'm only 14 years old... Isn't it dangerous for my height? I'm only 14 years old...-See Less

EZ-Bar Curl

Nov 13, 2011 2:34 PM: overall best exercise to get ur biceps huge overall best exercise to get ur biceps huge-See Less

EZ-Bar Curl

Nov 4, 2011 10:18 PM: best exercise ever best exercise ever-See Less

EZ-Bar Curl

Oct 29, 2011 6:12 PM: Has given me excellent results. Has given me excellent results.-See Less

EZ-Bar Curl

Oct 27, 2011 1:15 PM: Awesome exercise for the biceps! Awesome exercise for the biceps!-See Less

EZ-Bar Curl

Oct 10, 2011 8:55 PM: intensive explosion.must have in biceps routine intensive explosion.must have in biceps routine-See Less

EZ-Bar Curl

Sep 13, 2011 7:37 PM: SUPER!! you can feel the burn in the biceps!! SUPER!! you can feel the burn in the biceps!!-See Less

EZ-Bar Curl

Sep 8, 2011 8:32 PM: Great workout Great workout-See Less

EZ-Bar Curl

Nov 8, 2011 5:52 PM: you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got...+See More you can do these shoulders back all the way with elbows by ur side (get a good balance) and as you curl keep the bar very close to your body lower the weight slow coming up at a good phase (not too fast) all the way down and up. you'll feel an amazing pump in the very few reps on the first set..i got good gains and was shown by a pro..-See Less

EZ-Bar Curl

Aug 12, 2011 8:28 PM: I prefer the Ez bar then the barbell because i had better gains with the Ez bar. I prefer the Ez bar then the barbell because i had better gains with the Ez bar.-See Less

EZ-Bar Curl

Apr 24, 2011 5:34 PM: If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn...+See More If you do supersets it is way more effective it burns your biceps u fell right away after the first set. Supersets are 7 reps of what the guy in the video is doing but before that u do 7 reps the long way meaning you pull it up from below your waist. I do 10 reps each of these and it kills my bis burn and it is auesome.-See Less

EZ-Bar Curl

Feb 22, 2011 5:28 PM: Plenty of gains to be had, so long as you do the form correctly. Plenty of gains to be had, so long as you do the form correctly.-See Less

EZ-Bar Curl

Aug 16, 2010 12:20 PM: This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of...+See More This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of my favorites when it comes to arms. Let's be clear; if you want size you have to pile on the weight. Control and breathing will help you lift more.-See Less

EZ-Bar Curl

Jun 19, 2010 4:25 PM: All works well, when the person has the right fourm. All works well, when the person has the right fourm.-See Less

EZ-Bar Curl

Jun 12, 2010 12:52 AM: i advise that you do this exercise 3 days out of a 7 day week using progressively heavier weights and working to allow you do 3 sets of 10 reps. i advise that you do this exercise 3 days out of a 7 day week using progressively heavier weights and working to allow you do 3 sets of 10 reps.-See Less

EZ-Bar Curl

Apr 1, 2010 9:10 PM: Nice Tits Nice Tits -See Less

EZ-Bar Curl

Mar 4, 2010 9:54 AM: Standing EZ-Bar Curl's are my favorite mass builder for biceps. I find the EZ-Bar takes off the painful pressure that a straight bar provides, but does not turn the exercise into a hammer style curl. When doing this, especially with heavier weight, i keep my arms flush with my body, and let the bar...+See More Standing EZ-Bar Curl's are my favorite mass builder for biceps. I find the EZ-Bar takes off the painful pressure that a straight bar provides, but does not turn the exercise into a hammer style curl. When doing this, especially with heavier weight, i keep my arms flush with my body, and let the bar go around 10-15 degrees below parallel with the ground. This provides a nice size ROM without butting a huge strain at the bottom. -See Less