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Extended Range One-Arm Kettlebell Floor Press

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
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Extended Range One-Arm Kettlebell Floor Press Images

Extended Range One-Arm Kettlebell Floor Press
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Extended Range One-Arm Kettlebell Floor Press
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Extended Range One-Arm Kettlebell Floor Press Guide

Main Muscle: Chest

  1. Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
  2. Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.



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