Exercise Ball Pull-In

Review: Exercise Ball Pull-In

Feb 12, 2013 9:17 AM: Really nice. Even better in combination with Exercise Ball Crunch Really nice. Even better in combination with Exercise Ball Crunch-See Less

Review: Exercise Ball Pull-In

Dec 4, 2012 9:50 AM: I like to do this one, it also helps with balance I like to do this one, it also helps with balance-See Less

Review: Exercise Ball Pull-In

May 1, 2012 9:00 AM: i was really surprised that i had a light burn the day after completing this exercise. that or the burn came from all the burpees, mountain climbers etc that i did in my workout. i was really surprised that i had a light burn the day after completing this exercise. that or the burn came from all the burpees, mountain climbers etc that i did in my workout. -See Less

Review: Exercise Ball Pull-In

Nov 21, 2011 5:49 AM: Really good exercise in the beggining i felt some burning but is not so strong as i thought! Really good exercise in the beggining i felt some burning but is not so strong as i thought!-See Less

Review: Exercise Ball Pull-In

Jun 7, 2011 11:08 AM: I love it, I'M POST BACK SURGERY GREAT WORKOUT FOR CORE STRENGTHENING, TARGETS ENTIRE ABDOMEN :) I love it, I'M POST BACK SURGERY GREAT WORKOUT FOR CORE STRENGTHENING, TARGETS ENTIRE ABDOMEN :)-See Less

Review: Exercise Ball Pull-In

May 22, 2011 11:31 AM: Like it! Like it!-See Less

Review: Exercise Ball Pull-In

Mar 30, 2011 6:10 PM: Can i use the ab roller for this type of exercise also, or do i have to use just the ball? Can i use the ab roller for this type of exercise also, or do i have to use just the ball?-See Less

Tip: Exercise Ball Pull-In

Feb 2, 2011 6:10 AM: آخر حرکت best top آخر حرکت best top-See Less

Review: Exercise Ball Pull-In

Jan 18, 2011 7:51 PM: sick move really feel the lower abs after reaching high reps killer move!!!!!!!!! sick move really feel the lower abs after reaching high reps killer move!!!!!!!!!-See Less

Review: Exercise Ball Pull-In

Jan 5, 2011 4:18 PM: love it !!!! love it !!!! -See Less

Exercise Ball Pull-In

Feb 12, 2013 9:17 AM: Really nice. Even better in combination with Exercise Ball Crunch Really nice. Even better in combination with Exercise Ball Crunch-See Less

Exercise Ball Pull-In

Dec 4, 2012 9:50 AM: I like to do this one, it also helps with balance I like to do this one, it also helps with balance-See Less

Exercise Ball Pull-In

May 1, 2012 9:00 AM: i was really surprised that i had a light burn the day after completing this exercise. that or the burn came from all the burpees, mountain climbers etc that i did in my workout. i was really surprised that i had a light burn the day after completing this exercise. that or the burn came from all the burpees, mountain climbers etc that i did in my workout. -See Less

Exercise Ball Pull-In

Nov 21, 2011 5:49 AM: Really good exercise in the beggining i felt some burning but is not so strong as i thought! Really good exercise in the beggining i felt some burning but is not so strong as i thought!-See Less

Exercise Ball Pull-In

Jun 7, 2011 11:08 AM: I love it, I'M POST BACK SURGERY GREAT WORKOUT FOR CORE STRENGTHENING, TARGETS ENTIRE ABDOMEN :) I love it, I'M POST BACK SURGERY GREAT WORKOUT FOR CORE STRENGTHENING, TARGETS ENTIRE ABDOMEN :)-See Less

Exercise Ball Pull-In

May 22, 2011 11:31 AM: Like it! Like it!-See Less

Exercise Ball Pull-In

Mar 30, 2011 6:10 PM: Can i use the ab roller for this type of exercise also, or do i have to use just the ball? Can i use the ab roller for this type of exercise also, or do i have to use just the ball?-See Less

Exercise Ball Pull-In

Jan 18, 2011 7:51 PM: sick move really feel the lower abs after reaching high reps killer move!!!!!!!!! sick move really feel the lower abs after reaching high reps killer move!!!!!!!!!-See Less

Exercise Ball Pull-In

Jan 5, 2011 4:18 PM: love it !!!! love it !!!! -See Less

Exercise Ball Pull-In

Jul 26, 2010 6:54 AM: This is powerful exercise, becouse i see results with this exercise after five tranings !!! This is powerful exercise, becouse i see results with this exercise after five tranings !!!-See Less

Exercise Ball Pull-In

Feb 2, 2011 6:10 AM: آخر حرکت best top آخر حرکت best top-See Less

Exercise Ball Pull-In

Mar 23, 2010 6:55 PM: I use this exercise in my ab workouts. I have also added an exercise i call The Alligator walkout. Start by placing your arms on the ball. Slowly roll your body across the ball. As you hands toch the floor slide across the ball while you are walking on your hands. Walk out until your feet are on top...+See More I use this exercise in my ab workouts. I have also added an exercise i call The Alligator walkout. Start by placing your arms on the ball. Slowly roll your body across the ball. As you hands toch the floor slide across the ball while you are walking on your hands. Walk out until your feet are on top of the ball. Walk your hands back in reverse as your torso slides across the top of the ball. Balance your middle torso on top and repeat.-See Less