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Elbows Back

Exercise Data

Type: Stretching
Main Muscle Worked: Chest
Other Muscles: Shoulders
Equipment: None
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: N/A
Stretch Type:


5.2

Out of 10

Good

Exercise Rating Read Elbows Back Reviews
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Elbows Back Images

Elbows Back
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Elbows Back
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Elbows Back Guide

Main Muscle: Chest

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then gently pull your elbows back aiming to touch them together.



Alternative Exercises For Elbows Back

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Top 5 Rated Chest Exercises

  1. Pushups
  2. Incline Dumbbell Press
  3. Incline Cable Flye
  4. Dumbbell Bench Press
  5. Cable Crossover

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of people found this review helpful

jeremyja

Review: Elbows Back

Exercise Rating
3/10

Jul 2, 2011 9:16 AM: Are you kidding? :))

jeremyja BodyStats
Height:
6 '0" (1.83m)
Weight:
110 lbs
No Change
Bodyfat:
4.2 %
More Body Stats


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