Elbow to Knee

Exercise Data

Type: Strength Main Muscle Worked: Abdominals Equipment: Body Only Mechanics Type: Compound Level: Beginner Sport: NoForce: Pull
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Elbow to Knee
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Elbow to Knee
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Elbow to Knee Guide

Main Muscle: Abdominals

  1. Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
  2. Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.
  3. Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.

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Exercise Rating

Jun 3, 2014 10:29 AM: A real powerful workout for abs and entire body flexibility.

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