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Dumbbell Tricep Extension -Pronated Grip

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Exercise Data

Type: Strength
Main Muscle Worked: Triceps
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
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Dumbbell Tricep Extension -Pronated Grip Images

Dumbbell Tricep Extension -Pronated Grip
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Dumbbell Tricep Extension -Pronated Grip
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Dumbbell Tricep Extension -Pronated Grip Guide

Main Muscle: Triceps

  1. Lie down on a flat bench holding two dumbbells directly above your shoulders. Your arms should be fully extended and form a 90 degree angle from your torso and the floor.
  2. The palms of your hands should be facing forward, and your elbows should be tucked in. This will be your starting position.
  3. Now, inhale and slowly lower the dumbbells until they are near your ears. Be sure to keep your upper arms stationary and your elbows tucked in.
  4. Then, exhale and use your triceps to return the weight to the starting position.

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Tip: Dumbbell Tricep Extension -Pronated Grip

Exercise Rating

Jun 7, 2013 7:32 PM: just use a light weight and go for reps

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