Dumbbell Shrug

Tip: Dumbbell Shrug

May 15, 2013 9:22 AM: Hi Bodybuilding.com . i want to add this to my upper body routine . how many reps and sets should be sufficient to feel this one and would 35 - 50's be too much on DB's for being a rookie at this ex...?
Hi Bodybuilding.com . i want to add this to my upper body routine . how many reps and sets should be sufficient to feel this one and would 35 - 50's be too much on DB's for being a rookie at this ex...?
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Review: Dumbbell Shrug

Nov 12, 2012 7:31 AM: one of the best one of the best-See Less

Review: Dumbbell Shrug

Aug 4, 2012 1:10 PM: Best trap move Best trap move-See Less

Tip: Dumbbell Shrug

Jul 5, 2012 11:16 AM: one of the best to train the traps one of the best to train the traps-See Less

Review: Dumbbell Shrug

Jun 17, 2012 3:02 PM: GREAT. GREAT.-See Less

Tip: Dumbbell Shrug

May 26, 2012 7:41 AM: Great in combination with upright rows. A upright row, dumbbell shrug superset is a great overall shoulder/trap builder and is a great combination on a shoulder day. Great in combination with upright rows. A upright row, dumbbell shrug superset is a great overall shoulder/trap builder and is a great combination on a shoulder day.-See Less

Review: Dumbbell Shrug

Apr 29, 2012 1:12 PM: Good and classic exercise. Good and classic exercise. -See Less

Review: Dumbbell Shrug

Apr 8, 2012 2:28 PM: My favourite exercise for the traps. My favourite exercise for the traps.-See Less

Review: Dumbbell Shrug

Feb 12, 2012 7:16 AM: Perhaps better than the barbell shrug because the dumbbells allow you to hold the weight at your sides, rather than in front of your body. This allows your traps to perform the whole shrugging movement without excessive tension in the shoulders. Perhaps better than the barbell shrug because the dumbbells allow you to hold the weight at your sides, rather than in front of your body. This allows your traps to perform the whole shrugging movement without excessive tension in the shoulders.-See Less

Review: Dumbbell Shrug

Dec 24, 2011 2:39 AM: This is one of my favorites. I love dumbbell exercises like this one. Because the human body has a left and right side. Dumbbells allows each side to benefit from compound movements by forcing more balance as you move the weights through the air. This is one of my favorites. I love dumbbell exercises like this one. Because the human body has a left and right side. Dumbbells allows each side to benefit from compound movements by forcing more balance as you move the weights through the air.-See Less

Dumbbell Shrug

Nov 12, 2012 7:31 AM: one of the best one of the best-See Less

Dumbbell Shrug

Aug 4, 2012 1:10 PM: Best trap move Best trap move-See Less

Dumbbell Shrug

Jun 17, 2012 3:02 PM: GREAT. GREAT.-See Less

Dumbbell Shrug

Apr 29, 2012 1:12 PM: Good and classic exercise. Good and classic exercise. -See Less

Dumbbell Shrug

Apr 8, 2012 2:28 PM: My favourite exercise for the traps. My favourite exercise for the traps.-See Less

Dumbbell Shrug

Feb 12, 2012 7:16 AM: Perhaps better than the barbell shrug because the dumbbells allow you to hold the weight at your sides, rather than in front of your body. This allows your traps to perform the whole shrugging movement without excessive tension in the shoulders. Perhaps better than the barbell shrug because the dumbbells allow you to hold the weight at your sides, rather than in front of your body. This allows your traps to perform the whole shrugging movement without excessive tension in the shoulders.-See Less

Dumbbell Shrug

Dec 24, 2011 2:39 AM: This is one of my favorites. I love dumbbell exercises like this one. Because the human body has a left and right side. Dumbbells allows each side to benefit from compound movements by forcing more balance as you move the weights through the air. This is one of my favorites. I love dumbbell exercises like this one. Because the human body has a left and right side. Dumbbells allows each side to benefit from compound movements by forcing more balance as you move the weights through the air.-See Less

Dumbbell Shrug

Nov 16, 2011 11:14 AM: An excellent workout for the traps!!! Always the first exercise to do right after shoulders (both heavy and lite days) and back (lite and tone days only)! An excellent workout for the traps!!! Always the first exercise to do right after shoulders (both heavy and lite days) and back (lite and tone days only)!-See Less

Dumbbell Shrug

Nov 4, 2011 4:29 PM: i find that these are an amazing exercise if you have the wrist strengh to hold the weight.

PS: if you lean foward some you activate WAY more of your traps i find that these are an amazing exercise if you have the wrist strengh to hold the weight.

PS: if you lean foward some you activate WAY more of your traps-See Less

Dumbbell Shrug

Sep 3, 2011 8:02 AM: I find this exercise excellent for the traps. Limit the reps to avoid injury. I find this exercise excellent for the traps. Limit the reps to avoid injury.-See Less

Dumbbell Shrug

May 15, 2013 9:22 AM: Hi Bodybuilding.com . i want to add this to my upper body routine . how many reps and sets should be sufficient to feel this one and would 35 - 50's be too much on DB's for being a rookie at this ex...?
Hi Bodybuilding.com . i want to add this to my upper body routine . how many reps and sets should be sufficient to feel this one and would 35 - 50's be too much on DB's for being a rookie at this ex...?
-See Less

Dumbbell Shrug

Jul 5, 2012 11:16 AM: one of the best to train the traps one of the best to train the traps-See Less

Dumbbell Shrug

May 26, 2012 7:41 AM: Great in combination with upright rows. A upright row, dumbbell shrug superset is a great overall shoulder/trap builder and is a great combination on a shoulder day. Great in combination with upright rows. A upright row, dumbbell shrug superset is a great overall shoulder/trap builder and is a great combination on a shoulder day.-See Less

Dumbbell Shrug

Feb 4, 2011 11:11 PM: Yeah , i know this exercise , it helps :) Yeah , i know this exercise , it helps :)-See Less

Dumbbell Shrug

Aug 14, 2010 3:36 PM: Great exercise. Great exercise. -See Less

Dumbbell Shrug

Apr 6, 2010 8:40 AM: I really like this exercise. In my experience, it has made a big impact on how my upper back has developed. My left shoulder has had problems when I've lifted too heavy so if you've never done this start out relatively light. I really like this exercise. In my experience, it has made a big impact on how my upper back has developed. My left shoulder has had problems when I've lifted too heavy so if you've never done this start out relatively light. -See Less

Dumbbell Shrug

Mar 3, 2010 8:00 PM: Some people are tempted to roll their shoulders forward or backwards while doing this lift. However, this is very hard on your shoulder joints and may cause injury. Always lift straight up and straight down. Some people are tempted to roll their shoulders forward or backwards while doing this lift. However, this is very hard on your shoulder joints and may cause injury. Always lift straight up and straight down.-See Less

Dumbbell Shrug

Feb 11, 2010 1:43 PM: Make sure you preform it slow and controlled
Make sure you preform it slow and controlled
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Dumbbell Shrug

Jan 2, 2010 11:14 PM: traps is necessary to build a strong back .so neglect them. traps is necessary to build a strong back .so neglect them.-See Less