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Dumbbell Scaption

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Traps
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push
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Dumbbell Scaption Images

Dumbbell Scaption
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Dumbbell Scaption
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Dumbbell Scaption Guide

Main Muscle: Shoulders

  1. This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
  2. Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
  3. Continue until your arms are parallel to the ground, and then return to the starting position.

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Review: Dumbbell Scaption

Exercise Rating

Aug 29, 2013 7:55 PM: Great exercise

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