Grab a dumbbell on each hand and lie face down on an incline bench with your shoulders near top of the incline. Your knees can rest on the seat or your legs can be straddled to the sides (my preferred way).
Let your arms extend and hang naturally in front of you so that they are perpendicular to the floor.
Now keep your elbows in by your side and face the palms forward. This will be your starting position.
Raise the dumbbells by contracting the biceps until your arms are fully flexed. Exhale as you perform this portion of the movement and ensure that only the forearms move. The upper arms should remain stationary at all times.
Lower the dumbbells until your arms are fully extended.
Repeat for the recommended amount of times.
Variations: You can perform using an e-z bar, a barbell or alternating arms. You can also use a cable machine as well.
Alternative Exercises For Dumbbell Prone Incline Curl
Apr 6, 2011 12:28 PM:
i get an awesome pump with this. theres also a full range of motion that really works great for me
i get an awesome pump with this. theres also a full range of motion that really works great for me-See Less
Dec 28, 2009 9:53 AM:
After about 4 reps its hard to breath since your lying chest down on the bench...
After about 4 reps its hard to breath since your lying chest down on the bench... -See Less
Apr 6, 2011 12:28 PM:
i get an awesome pump with this. theres also a full range of motion that really works great for me
i get an awesome pump with this. theres also a full range of motion that really works great for me-See Less
Dec 28, 2009 9:53 AM:
After about 4 reps its hard to breath since your lying chest down on the bench...
After about 4 reps its hard to breath since your lying chest down on the bench... -See Less
Discounts & Deals - Sign Up!
Click to enlarge
of people found this review helpful
Review: Dumbbell Prone Incline Curl
Apr 6, 2011 12:28 PM: i get an awesome pump with this. theres also a full range of motion that really works great for me
of people found this review helpful
Review: Dumbbell Prone Incline Curl
Dec 28, 2009 9:53 AM: After about 4 reps its hard to breath since your lying chest down on the bench...