Login or Create an account to set your gender preference.

Dumbbell Incline Shoulder Raise

Exercise Data

Type: Strength Main Muscle Worked: Shoulders Equipment: Dumbbell Level: Beginner
7.4

Out of 10

Good

Exercise Rating    
SHARE Bookmark and Share

Dumbbell Incline Shoulder Raise Images

Dumbbell Incline Shoulder Raise
Click to enlarge
Dumbbell Incline Shoulder Raise
Click to enlarge

Guide

Main Muscle:

  1. Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs.
  2. Lift your legs up to kick the weights to your shoulders and lean back. Position the dumbbells above your shoulders with your arms extended. The arms should be perpendicular to the floor with your palms facing forward and knuckles pointing towards the ceiling. This will be your starting position.
  3. While keeping the arms straight and locked, lift the dumbbells by raising the shoulders from the bench as you breathe out.
  4. Bring back the dumbbells to the starting position as you breathe in.
  5. Repeat for the recommended amount of repetitions.

Variations: You can use a barbell or a smith machine in order to perform this exercise.

Alternative Exercises For Dumbbell Incline Shoulder Raise

6.5

Out of 10

Good

N/A