Dumbbell Incline Row

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Exercise Data

Type: Strength
Main Muscle Worked: Middle Back
Other Muscles: Biceps, Forearms, Lats, Shoulders
Equipment: Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull
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Dumbbell Incline Row Images

Dumbbell Incline Row
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Dumbbell Incline Row
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Dumbbell Incline Row Guide

Main Muscle: Middle Back

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.



Alternative Exercises For Dumbbell Incline Row

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Review: Dumbbell Incline Row

Exercise Rating
8/10

Mar 25, 2014 7:47 PM: n/c



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Review: Dumbbell Incline Row

Exercise Rating
8/10

May 9, 2013 1:29 PM: Instead use a flat bench and put the ends on top of something so you can let the shoulders drift forward more without the dbs touching the ground.

You will feel it much better than this exercise.



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Tip: Dumbbell Incline Row

Exercise Rating
10/10

Apr 29, 2013 7:08 PM: Hold hands straight down by sides with palms facing back bringing elbows up squeezing center of back.



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Review: Dumbbell Incline Row

Exercise Rating
10/10

Aug 4, 2012 10:02 AM: Felt it much harder in my back compared to BB rows.



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