Dumbbell Flyes

Review: Dumbbell Flyes

Jan 16, 2012 5:04 PM: I like this exercise. I do it exactly like the video but always feel a semi-pull in my right bicep no matter what weight. I can usually do the first set of 10 reps no problem but half way through the 2nd set I feel it.
Any ideas?? I like this exercise. I do it exactly like the video but always feel a semi-pull in my right bicep no matter what weight. I can usually do the first set of 10 reps no problem but half way through the 2nd set I feel it.
Any ideas??-See Less

Tip: Dumbbell Flyes

Jan 16, 2012 3:16 AM: great to stimulate muscles great to stimulate muscles-See Less

Review: Dumbbell Flyes

Jan 7, 2012 8:23 AM: This exercise I feel is helping me expand my chest. This exercise I feel is helping me expand my chest.-See Less

Review: Dumbbell Flyes

Dec 27, 2011 12:32 AM: Great isolation when done right.

Im kinda new to weight lifting so i could use some advice. I feel the burn on the top and outer parts of my pecks but is there a way to increase the usage of the lower part of my pecks? Thats the main area i want to target. I dont want a huge upper pectoral...+See More Great isolation when done right.

Im kinda new to weight lifting so i could use some advice. I feel the burn on the top and outer parts of my pecks but is there a way to increase the usage of the lower part of my pecks? Thats the main area i want to target. I dont want a huge upper pectoral muscle and have the bottem sort of meld into my abs.

Please let me know if u can help.-See Less

Review: Dumbbell Flyes

Nov 19, 2011 1:51 PM: Thoughts on bent arm vs. straight arm? Thoughts on bent arm vs. straight arm?-See Less

Tip: Dumbbell Flyes

Oct 18, 2011 10:20 AM: I prefer to do this on floor than bench, so that I won't sprain my shoulders. Get a spotter if you want to do this on bench. I prefer to do this on floor than bench, so that I won't sprain my shoulders. Get a spotter if you want to do this on bench.-See Less

Review: Dumbbell Flyes

Oct 17, 2011 8:02 PM: Great chest exercise Great chest exercise-See Less

Review: Dumbbell Flyes

Apr 17, 2011 2:02 PM: Great exercise, really helped me get stronger. Great exercise, really helped me get stronger.-See Less

Review: Dumbbell Flyes

Apr 10, 2011 5:03 PM: Hurts my shoulders when I do it. Kinda feels like I'm doing this wrong...but still feel the squeeze at the chest. Good isolation. Hurts my shoulders when I do it. Kinda feels like I'm doing this wrong...but still feel the squeeze at the chest. Good isolation.-See Less

Review: Dumbbell Flyes

Feb 13, 2011 5:28 AM: The one that you must do! The one that you must do!-See Less

Dumbbell Flyes

Jan 16, 2012 5:04 PM: I like this exercise. I do it exactly like the video but always feel a semi-pull in my right bicep no matter what weight. I can usually do the first set of 10 reps no problem but half way through the 2nd set I feel it.
Any ideas?? I like this exercise. I do it exactly like the video but always feel a semi-pull in my right bicep no matter what weight. I can usually do the first set of 10 reps no problem but half way through the 2nd set I feel it.
Any ideas??-See Less

Dumbbell Flyes

Jan 7, 2012 8:23 AM: This exercise I feel is helping me expand my chest. This exercise I feel is helping me expand my chest.-See Less

Dumbbell Flyes

Dec 27, 2011 12:32 AM: Great isolation when done right.

Im kinda new to weight lifting so i could use some advice. I feel the burn on the top and outer parts of my pecks but is there a way to increase the usage of the lower part of my pecks? Thats the main area i want to target. I dont want a huge upper pectoral...+See More Great isolation when done right.

Im kinda new to weight lifting so i could use some advice. I feel the burn on the top and outer parts of my pecks but is there a way to increase the usage of the lower part of my pecks? Thats the main area i want to target. I dont want a huge upper pectoral muscle and have the bottem sort of meld into my abs.

Please let me know if u can help.-See Less

Dumbbell Flyes

Nov 19, 2011 1:51 PM: Thoughts on bent arm vs. straight arm? Thoughts on bent arm vs. straight arm?-See Less

Dumbbell Flyes

Oct 17, 2011 8:02 PM: Great chest exercise Great chest exercise-See Less

Dumbbell Flyes

Apr 17, 2011 2:02 PM: Great exercise, really helped me get stronger. Great exercise, really helped me get stronger.-See Less

Dumbbell Flyes

Apr 10, 2011 5:03 PM: Hurts my shoulders when I do it. Kinda feels like I'm doing this wrong...but still feel the squeeze at the chest. Good isolation. Hurts my shoulders when I do it. Kinda feels like I'm doing this wrong...but still feel the squeeze at the chest. Good isolation.-See Less

Dumbbell Flyes

Feb 13, 2011 5:28 AM: The one that you must do! The one that you must do!-See Less

Dumbbell Flyes

Apr 22, 2010 3:36 AM: you feel it then... and you will see it later.... if it done right. Top exercise you feel it then... and you will see it later.... if it done right. Top exercise-See Less

Dumbbell Flyes

Mar 3, 2010 4:06 PM: Best chest exercise, bar none if your looking to grow and have a wider chest. To me I feel it isolates and shapens the outer pec, which where a lot of guys have trouble achieving. It is hard to describe the technique since we are not all in a gym. Then I would. The only form I can tell you how to do...+See More Best chest exercise, bar none if your looking to grow and have a wider chest. To me I feel it isolates and shapens the outer pec, which where a lot of guys have trouble achieving. It is hard to describe the technique since we are not all in a gym. Then I would. The only form I can tell you how to do it, is go watch pumping Iron, and go to the scene where you see Arnold doing DB flyes on a flat bench. It is very scary and so shocking how easy and unique way it is to isolate the outer pec. it is a MUST for all of you who want a wider chest.

Think about it logically. You want a wider/bigger chest, you must do chest exerices that target the part of the muscle. That chest exercsie are DB flyes-Arnold Style, whether it be on an incline, decline, or a flat bench.-See Less

Dumbbell Flyes

Jan 16, 2012 3:16 AM: great to stimulate muscles great to stimulate muscles-See Less

Dumbbell Flyes

Oct 18, 2011 10:20 AM: I prefer to do this on floor than bench, so that I won't sprain my shoulders. Get a spotter if you want to do this on bench. I prefer to do this on floor than bench, so that I won't sprain my shoulders. Get a spotter if you want to do this on bench.-See Less

Dumbbell Flyes

May 24, 2010 6:16 AM: 3 rounds each 10 times
3 rounds each 10 times
-See Less

Dumbbell Flyes

Feb 22, 2010 1:34 PM: its better to do this on an incline with your arms raised higher than usual to put more strain on the chest it really hits the spot if you leave this to the last exercise on your chest workout its better to do this on an incline with your arms raised higher than usual to put more strain on the chest it really hits the spot if you leave this to the last exercise on your chest workout-See Less

Dumbbell Flyes

Dec 4, 2009 5:53 AM: don't straighten you arms while they're horizontal... don't straighten you arms while they're horizontal...-See Less