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Dumbbell Clean

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Exercise Data

Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps
Equipment: Dumbbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Your Rating: 


8.2

Out of 10

Excellent

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Dumbbell Clean Images

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Dumbbell Clean Guide

Main Muscle: Hamstrings

  1. Begin standing with a dumbbell in each hand with your feet shoulder width apart.
  2. Lower the weights to the floor by flexing at the hips and knees, pushing your hips back until the dumbbells reach the floor. This will be your starting position.
  3. To initiate the movement, violently jump upward by extending the hips, knees, and ankles to acclerate the weights upward. Maintaining a neutral grip on the dumbbells, keep the arms straight until full extension is reached.
  4. After full extension, rebend the hips and knees to receive the weight in a squat position. Allow the arms to bend, guiding the dumbbells to your shoulders.
  5. Upon receiving the weight in the squat position, extend the hips and knees to finish in a standing position with the weights on your shoulders.



Alternative Exercises For Dumbbell Clean

9.2

Out of 10

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of people found this tip helpful

Tip: Dumbbell Clean

Exercise Rating
5/10

Mar 12, 2014 6:55 PM: Hello, Does anyone know how many set of dumbbell clean do I have to do it says 0 reps on the description for my super set but that must not be right?



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of people found this review helpful

Review: Dumbbell Clean

Exercise Rating
10/10

Feb 6, 2014 4:25 PM: One of best cardio



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Review: Dumbbell Clean

Exercise Rating
8/10

Jan 31, 2014 1:51 PM: Very good cardio too



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of people found this review helpful

Review: Dumbbell Clean

Exercise Rating
8/10

Jan 23, 2014 7:40 PM: good one



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Review: Dumbbell Clean

Exercise Rating
9/10

Jan 3, 2014 12:45 AM: It warms up my quads and gets my breathing in check. I tend to hold it while performing single movements..this one has three



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Review: Dumbbell Clean

Exercise Rating
10/10

Jun 4, 2013 4:05 AM: it seems nice



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Review: Dumbbell Clean

Exercise Rating
10/10

May 5, 2013 9:51 PM: Gets the blood moving between sets better than most.



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Review: Dumbbell Clean

Exercise Rating
10/10

Apr 6, 2013 3:17 PM: Great full body exercise.



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