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Dumbbell Bench Press with Neutral Grip

Exercise Data

Type: Strength
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Your Rating: 


8.8

Out of 10

Excellent

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Dumbbell Bench Press with Neutral Grip Images

Dumbbell Bench Press with Neutral Grip
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Dumbbell Bench Press with Neutral Grip
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Dumbbell Bench Press with Neutral Grip Guide

Main Muscle: Chest

  1. Take a dumbbell in each hand and lay back onto a flat bench. Your feet should be flat on the floor and your shoulder blades retracted.
  2. Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor. This will be your starting position.
  3. Begin the movement by flexing the elbow, lowering the upper arms to the side. Descend until the dumbbells are to your torso.
  4. Pause, then extend the elbow and return to the starting position.



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Review: Dumbbell Bench Press with Neutral Grip

Exercise Rating
10/10

Aug 16, 2012 8:17 PM: Good for chest, but if you keep the elbows really tucked in the exercise (imo) is better than the cg bench.



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