Login or Create an account to set your gender preference.

Drop Push

Also Known As:

Exercise Data

Type: Plyometrics Main Muscle Worked: Chest Equipment: Other Level: Intermediate
8.8

Out of 10

Excellent

Exercise Rating    
SHARE Bookmark and Share

Drop Push Images

Drop Push
Click to enlarge
Drop Push
Click to enlarge

Guide

Main Muscle:

  1. Position low boxes or other platforms 2-3 feet apart.
  2. Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
  3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Alternative Exercises For Drop Push

No alternative exercises found.