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Drop Push

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Exercise Data

Type: Plyometrics Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Other Mechanics Type: Compound Level: Intermediate Sport: NoForce: Push
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8.8

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Excellent

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Drop Push Guide

Main Muscle: Chest

  1. Position low boxes or other platforms 2-3 feet apart.
  2. Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
  3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Alternative Exercises For Drop Push

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Review: Drop Push

Exercise Rating
9/10

Jul 28, 2014 8:21 AM: Looking good. Will try!

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Review: Drop Push

Exercise Rating
5/10

May 9, 2013 1:24 PM: good-bye wrists of peace

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Tip: Drop Push

Exercise Rating
10/10

Apr 11, 2013 1:55 PM: Try not to faceplant

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Review: Drop Push

Exercise Rating
10/10

Feb 23, 2013 3:53 PM: you have to try this, its amazing.

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Review: Drop Push

Exercise Rating
9/10

Feb 8, 2013 4:10 AM: A CHALLENGER exercise.

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Review: Drop Push

Exercise Rating
10/10

Jan 13, 2013 9:29 AM: excelente exercício!

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Review: Drop Push

Exercise Rating
10/10

Nov 7, 2012 7:36 PM: Awesome! A little challenging though.

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