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Drop Push

Exercise Data

Type: Plyometrics
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
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Drop Push Guide

Main Muscle: Chest

  1. Position low boxes or other platforms 2-3 feet apart.
  2. Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
  3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.



Alternative Exercises For Drop Push

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Top 5 Rated Chest Exercises

  1. Pushups
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