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Drop Push

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Exercise Data

Type: Plyometrics
Main Muscle Worked: Chest
Other Muscles: Shoulders, Triceps
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push
Your Rating: 


8.7

Out of 10

Excellent

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Drop Push Images

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Drop Push Guide

Main Muscle: Chest

  1. Position low boxes or other platforms 2-3 feet apart.
  2. Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
  3. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.



Alternative Exercises For Drop Push

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of people found this review helpful

Review: Drop Push

Exercise Rating
9/10

Jul 28, 2014 8:21 AM: Looking good. Will try!



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of people found this review helpful

Review: Drop Push

Exercise Rating
5/10

May 9, 2013 1:24 PM: good-bye wrists of peace



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of people found this tip helpful

Tip: Drop Push

Exercise Rating
10/10

Apr 11, 2013 1:55 PM: Try not to faceplant



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of people found this review helpful

Review: Drop Push

Exercise Rating
10/10

Feb 23, 2013 3:53 PM: you have to try this, its amazing.



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of people found this review helpful

Review: Drop Push

Exercise Rating
9/10

Feb 8, 2013 4:10 AM: A CHALLENGER exercise.



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of people found this review helpful

Review: Drop Push

Exercise Rating
10/10

Jan 13, 2013 9:29 AM: excelente exercício!



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of people found this review helpful

Review: Drop Push

Exercise Rating
10/10

Nov 7, 2012 7:36 PM: Awesome! A little challenging though.



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