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Downward Facing Balance

Exercise Data

Type: Stretching
Main Muscle Worked: Chest
Other Muscles: Abdominals
Equipment: Exercise Ball
Mechanics Type: Isolation
Level: Intermediate
Sport: No
Force: Push
Stretch Type:


3.3

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Downward Facing Balance Images

Downward Facing Balance
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Downward Facing Balance
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Downward Facing Balance Guide

Main Muscle: Chest

  1. Lie facedown on top of an exercise ball.
  2. While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.



Alternative Exercises For Downward Facing Balance

No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Chest Exercises

  1. Pushups
  2. Incline Dumbbell Press
  3. Incline Cable Flye
  4. Dumbbell Bench Press
  5. Cable Crossover

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