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Glutes
Downward Facing Balance
Downward Facing Balance
Type:
Strength
Main Muscle Worked:
Glutes
Equipment:
Exercise Ball
Level: Beginner
4
Average
Downward Facing Balance Images
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Downward Facing Balance Instructions
Lie facedown on top of an exercise ball.
While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.