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Double Kettlebell Windmill

Exercise Data

Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Glutes, Hamstrings, Shoulders, Triceps
Equipment: Kettlebells
Mechanics Type: N/A
Level: Intermediate
Sport: No
Force: N/A
Your Rating: 


2.3

Out of 10

Poor

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Double Kettlebell Windmill Images

Double Kettlebell Windmill
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Double Kettlebell Windmill
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Double Kettlebell Windmill Guide

Main Muscle: Abdominals

  1. Place a kettlebell in front of your front foot and clean and press a kettlebell overhead with your opposite arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so, so that the palm faces forward.
  2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the locked out kettlebell.
  3. Bending at the hip to one side, sticking your butt out, slowly lean until you can retrieve the kettlebell from the floor. Keep your eyes on the kettlebell that you hold over your head at all times.
  4. Pause for a second after retrieving the kettlebell from the ground and reverse the motion back to the starting position.



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of people found this review helpful

vahidmir

Review: Double Kettlebell Windmill

Exercise Rating
5/10

Feb 2, 2011 6:14 AM: good

vahidmir BodyStats
Height:
No Data
Weight:
140 lbs
Bodyfat:
30.0 %
More Body Stats


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of people found this review helpful

JWiz

Review: Double Kettlebell Windmill

Exercise Rating
1/10

Jul 19, 2010 12:55 PM: This is an excellent exercise, but like most of the kettlebell exercises demonstrated on this site, it is performed incorrectly. The size of the kettlebells used in this demo are light and this technique demonstrated will not work for heavier bells. Always seek professional consultation with an RKC...+See More

JWiz BodyStats
Height:
5 '11" (1.80m)
Weight:
160 lbs
Down 47.0 lbs
Bodyfat:
16.0 %
More Body Stats


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