Double Kettlebell Jerk

Tip: Double Kettlebell Jerk

May 27, 2012 9:03 PM: I only have one 20 lb bell, so I adjusted the workout by holding on to the bottom of the kettlebell handle with my left and my right on the bottom of the handle and the began to jump back. Not quite as effective as having to two but I could still feel the burn. I only have one 20 lb bell, so I adjusted the workout by holding on to the bottom of the kettlebell handle with my left and my right on the bottom of the handle and the began to jump back. Not quite as effective as having to two but I could still feel the burn.-See Less

Double Kettlebell Jerk

May 27, 2012 9:03 PM: I only have one 20 lb bell, so I adjusted the workout by holding on to the bottom of the kettlebell handle with my left and my right on the bottom of the handle and the began to jump back. Not quite as effective as having to two but I could still feel the burn. I only have one 20 lb bell, so I adjusted the workout by holding on to the bottom of the kettlebell handle with my left and my right on the bottom of the handle and the began to jump back. Not quite as effective as having to two but I could still feel the burn.-See Less