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Double Kettlebell Alternating Hang Clean

Exercise Data

Type: Strength
Main Muscle Worked: Shoulders
Other Muscles: Lower Back, Traps
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: N/A
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Double Kettlebell Alternating Hang Clean Images

Double Kettlebell Alternating Hang Clean
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Double Kettlebell Alternating Hang Clean
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Double Kettlebell Alternating Hang Clean
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Double Kettlebell Alternating Hang Clean Guide

Main Muscle: Shoulders

  1. Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. Clean one kettlebell to your shoulder and hold on to the other kettlebell.
  3. With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.



Alternative Exercises For Double Kettlebell Alternating Hang Clean

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Top 5 Rated Shoulders Exercises

  1. Double Kettlebell Push Press
  2. Kettlebell Turkish Get-Up (Squat style)
  3. Leverage Shoulder Press
  4. Clean and Jerk
  5. Seated Barbell Military Press

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